30 Ways to Get 30 Grams of Protein

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You’ve heard us emphasize the importance of ""30-30-30"": 30 grams of HIGH-QUALITY protein, three times a day, spread throughout the day. That’s backed by solid medical research. If you need new ideas on how to get 30 grams of protein, you’re in luck.

We’ve compiled a list of 30 different ways to get 30 grams of protein – from UNJURY recipes, to savory recipes, to foods. You can use this list to make a plan to get Back on Track with Protein!

1. 1 Scoop of UNJURY Chocolate Splendor + 1 cup of milk

2. 1 Scoop of Mixed Berry Bonjoy + 1 oz Almonds

3. 1 Heaping scoop of Cinnamon Café Meal Replacement + 8oz Decaf Cold Brew

4. 1 UNJURY Chocolate Peanut Butter Mighty Bite + 1 UNJURY Vanilla Ready to Drink Shake

5. 1 Scoop of Campfire Latte Bonjoy + 1/2 UNJURY cut up Mocha Mighty Bite

6. 1 Warm UNJURY Brownie Bar with 1 cup of milk or milk alternative

7. UNJURY hot chocolate – 1 cup warm milk + 1 Scoop of UNJURY Chocolate Classic

8. 1 scoop Artisan Chocolate MRP + 10 oz of liquid (half skim milk, half water)

9. 1 heaping scoop of UNJURY Fresh Berry Smoothie MRP, 2 cups cubed watermelon, 4oz sugar free lemonade, 4oz water

10. Chocolate Peanut Butter Smoothie – 1 heaping Scoop of UNJURY Chocolate Splendor, 1 cup of Unsweetened Almond Milk, 2 Tbsp PB2 Powder, ice

SAVORY UNJURY® PROTEIN RECIPES

11. 1 Scoop of UNJURY Chicken Soup with 2 oz of cubed chicken

12. 2 egg omelet with 2/3 Scoop of UNJURY Unflavored, add veggies or a sprinkle of cheese

13. 1.5 scoops of UNJURY Chicken Soup Flavor Protein in 12 oz of heated water

14. UNJURY Egg Salad

15.  Creamy Tomato Soup – 1 heaping scoop of UNJURY Chicken Soup + 1 small can of V8 juice + ½ cup milk

16. 1 Scoop UNJURY unflavored in 1 cup of skim milk with a bowl of whole grain cereal

17. 1 Scoop of UNJURY Chocolate Splendor mixed into at 1 cup of any Greek yogurt

18.UNJURY Oatmeal - 1 Packet or 1 Scoop UNJURY^® Unflavored + 1 Packet Plain Instant Oatmeal + ⅔ Cup Skim Milk

19. 1 Scoop Santa Fe Chili in 2-3 oz of tomato sauce.  Over veggies and 2oz ground turkey

20. 4oz Salmon with Unflavored Protein Guacamole

FOODS

21. 5 oz chicken breast (weight after cooking)

22. 4 to 5 eggs

23. 5 oz of fish (weight after cooking)

24. 4 oz of lean beef (weight after cooking)

25. 4 oz of pork loin (weight after cooking)

26. 5 oz steamed shrimp (without shell, after cooking)

27. 5 oz of salmon (weight after cooking)

28. 5o z of scallops

29. 1 ½ Cups Edamame/Soybeans

30. 1 ¼ Cup Cottage Cheese