Pumpkin Spice Parfait
This Pumpkin Spice Parfait recipe is a creamy, high-protein snack or breakfast that’s perfect for fall.
Made with Greek yogurt, pumpkin puree, and vanilla protein powder, it’s packed with flavor, nutrients, and over 15g of protein per serving. Enjoy this quick, healthy pumpkin recipe in minutes for a healthy way to satisfy seasonal cravings.
Ingredients:
1 cup plain Greek yogurt (nonfat or low-fat)
½ cup canned pumpkin puree (unsweetened)
1 scoop Vanilla or Unflavored Protein Powder
1 tsp. pumpkin pie spice
A pinch of cinnamon (for topping)
Directions:
1. In a bowl, combine Greek yogurt, pumpkin puree, protein powder, and pumpkin pie spice.
2. Stir well until smooth and fully mixed.
3. Spoon into a serving glass or bowl.
4. Sprinkle a pinch of cinnamon on top.
5. Enjoy immediately or chill for a cool, creamy treat.