The Unjury® Be You Support Group Meetings have thrived in 2025 with great speakers, record attendance, and exciting topics.
Here is the schedule for 2026 and a guide for attendance receipts:
All support group meetings are held on Wednesdays from 7:00 PM-8:00 PM ET.
Meetings alternate between Great Start Group, Lifelong Success Group, Live with Dr. Lillian and Metabolic Mixers. You are invited to attend all!
Use this link to register .
Attendance receipts are sent automatically in a follow-up email every Friday. Please check your spam folder if you do not receive a follow-up email.
If you have any questions, please contact support@beyougroups.com .
For additional support and motivation, join the Unjury Cares private Facebook group and follow us on Instagram .
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January 2026
Date
Group
Topic
Speakers
Jan 7
Live w/ Dr. Lillian
Jump Start & Resume Your Weight Loss & Health Journey
Dr. Lillian Craggs-Dino, DHA, RDN, LDN, CLT, FASMBS-IH & Kristie
Jan 14
Great Start
Intro to Bariatric Surgery
Stephanie Garcia, MS, RDN & Raechel
Jan 21
Lifelong Support
Being Your Own Best Health Advocate
Angie Golden & Kristie
Jan 28
Metabolic Mixer
How to Manage Cravings & Urge Surfing
Holly Herrington, MS, RD, CDCES, CAPM, CSOWM & Stephanie Garcia, MS, RDN
February 2026
Feb 4
Live w/ Dr. Lillian
Eating for Heart & Metabolic Health
Dr. Lillian Craggs-Dino, DHA, RDN, LDN, CLT, FASMBS-IH & Kristie
Feb 11
Great Start
Bariatric Surgery: Pre- & Post-op Diets
Stephanie Garcia, MS, RDN & Raechel
Feb 18
Lifelong Support
March For Me Challenge Kickoff
Ann Olson, Jane Hurley & Kristie
Feb 25
Metabolic Mixer
Healing Your Gut for Weight Management
Holly Herrington, MS, RD, CDCES, CAPM, CSOWM & Stephanie Garcia, MS, RDN
March 2026
Mar 4
Live w/ Dr. Lillian
The Role of Protein Intake for Metabolism, Weight Loss, & Health
Dr. Lillian Craggs-Dino, DHA, RDN, LDN, CLT, FASMBS-IH & Kristie
Mar 11
Great Start
Bariatric Vitamins & Risk of Deficiencies
Stephanie Garcia, MS, RDN & Raechel
Mar 18
Metabolic Mixer
A Deep Dive Into Food Labels
Holly Herrington, MS, RD, CDCES, CAPM, CSOWM & Stephanie Garcia, MS, RDN
Mar 25
Lifelong Support
Four Pillars of a Thriving Life
Kerry Thomas, MS, CPES & Kristie
April 2026
Apr 1
Live w/ Dr. Lillian
Eating for Emotional Health
Dr. Lillian Craggs-Dino, DHA, RDN, LDN, CLT, FASMBS-IH & Kristie
Apr 8
Great Start
Importance of Protein for Muscle & Metabolism
Stephanie Garcia, MS, RDN & Raechel
Apr 15
Metabolic Mixer
Insulin Resistance: What Is It & What Can We Do About It?
Holly Herrington, MS, RD, CDCES, CAPM, CSOWM & Stephanie Garcia, MS, RDN
Apr 22
Lifelong Support
Patient Panel—Ask A Patient
Ann Olson & Kristie
Apr 29
Great Start
What is Metabolic Syndrome?
Holly Herrington, MS, RD, CDCES, CAPM, CSOWM & Stephanie Garcia, MS, RDN
May 2026
May 6
—
No Meeting
—
May 13
Great Start
Prepping for Bariatric Surgery - What You Can Do Now
Stephanie Garcia, MS, RDN & Raechel
May 20
Lifelong Support
Hypoglycemia After Bariatric Surgery (pre-recorded)
Valerie Matthews, MSN, RN, CBN & Kristie
May 27
Live w/ Dr. Lillian
Prebiotics & Probiotics: Can You Use Them After Bariatric Surgery?
Dr. Lillian Craggs-Dino DHA, RDN, LDN, CLT, FASMBS-IH & Kristie
June 2026
Jun 3
Live w/ Dr. Lillian
Healthy Eating for GLP-1 & Bariatric Journeys
Dr. Lillian Craggs-Dino, DHA, RDN, LDN, CLT, FASMBS-IH & Kristie
Jun 10
Great Start
The Bariatric Pyramid&mash;Activity, Mindset, Mental Health & Self-Care
Stephanie Garcia, MS, RDN & Raechel
Jun 17
Lifelong Support
The Million-Dollar Question: Why Can't I Do What I Know I Am Supposed to Do?
Katy Jay & Kristie
Jun 24
Metabolic Mixer
Tips and Tricks for More Comfortable Digestion
Holly Herrington, MS, RD, CDCES, CAPM, CSOWM & Stephanie Garcia MS, RDN
July 2026
Jul 1
Live w/ Dr. Lillian
Nutrition for Healthy Hair, Skin, and Nails
Dr. Lillian Craggs-Dino, DHA, RDN, LDN, CLT, FASMBS-IH & Kristie
Jul 8
Great Start
Common Questions Before Bariatric Surgery
Stephanie Garcia, MS, RDN & Raechel
Jul 15
Lifelong Support
10 Ways to Get Unstuck
Kerry Thomas, MS, CPES & Kristie
Jul 22
Metabolic Mixer
Building A Nutrition Plan That Fits Your Lifestyle
Holly Herrington, MS, RD, CDCES, CAPM, CSOWM & Stephanie Garcia, MS, RDN
Jul 29
—
No Meeting
—
August 2026
Aug 5
Live w/ Dr. Lillian
Vitamins & Minerals to Support a Healthy Immune System
Dr. Lillian Craggs-Dino, DHA, RDN, LDN, CLT, FASMBS-IH & Kristie
Aug 12
Great Start
Bariatric Recipes & Meal Prepping
Stephanie Garcia, MS, RDN & Raechel
Aug 19
Lifelong Support
Navigating the Food Pushers in Your Life
Priyahka Pulkur, MA, LPC & Kristie
Aug 26
Metabolic Mixer
The Grocery Store Test
Chef Healthy Henry & Kristie
September 2026
Sep 2
Live w/ Dr. Lillian
Nutrition for Bone Health During and After Weight Loss
Lillian Craggs-Dino, DHA, RDN, LDN, CLT, FASMBS-IH & Kristie
Sep 9
Great Start
Bariatric Trivia With Answers
Stephanie Garcia, MS, RDN & Raechel Eddy
Sep 16
Lifelong Support
10 Ways to Get Unstuck
Kerry Thomas, MS, CPES & Kristie
Sep 23
Metabolic Mixer
Fall Challenge Kick-off
Kristie
Sep 30
—
No Meeting
—
October 2026
Oct 7
Live w/ Dr. Lillian
The MIND Diet: Proof That Diet Can Influence a Healthy Brain
Lillian Craggs-Dino, DHA, RDN, LDN, CLT, FASMBS-IH & Kristie
Oct 14
Great Start
Most Common Questions Year One—After Bariatric Surgery
Stephanie Garcia, MS, RDN & Raechel Eddy
Oct 21
Lifelong Support
TBD
TBD
Oct 28
Metabolic Mixer
TBD
TBD
November 2026
Nov 4
Live w/ Dr. Lillian
Boosting Energy Levels With Proper Nutrition
Lillian Craggs-Dino, DHA, RDN, LDN, CLT, FASMBS-IH & Kristie
Nov 11
Great Start
Intro to Bariatric & Metabolic Surgery
Stephanie Garcia, MS, RDN & Raechel Eddy
Nov 18
Lifelong Support
TBD
TBD
Nov 25
—
No Meeting (Holiday Break)
—
December 2026
Dec 2
Live w/ Dr. Lillian
Metabolic and Bariatric Nutrition: Back to Basics
Lillian Craggs-Dino, DHA, RDN, LDN, CLT, FASMBS-IH & Kristie
Dec 9
Great Start
Bariatric Surgery: Pre-Op & Post-Op Diets
Stephanie Garcia, MS, RDN & Raechel Eddy
Dec 16
Lifelong Support
TBD
TBD
Dec 23
—
No Meeting (Holiday Break)
—
Dec 30
—
No Meeting (Holiday Break)
—