Prep Your Protein! 5 Easy Ways to Boost Daily Intake
Many patients tell us that when they meet their protein goals each day – ALL IS GOOD. They have more energy, they sleep better, and generally just feel better. They also tell us that getting more protein each day really helps them maintain a stable, healthy weight.
Unfortunately, when life gets busy it can be difficult to cook a healthy meal. Meat is often the most expensive part of your meal and the most time consuming to make.
If you are struggling to meet your protein goals (30 grams of protein, 3 times each day), Prep Your Protein! If your protein is ready, there is less chance of choosing another fast, easy, less healthy option.
Here are 5 ideas for a satisfying protein meal or snack that can be prepped in advance:
- Unjury Overnight Oats
- Unjury Mini Quiche
- Unjury Protein Fudgesicles
- Unjury Egg Salad
- Unjury High-Protein Ricotta Bake
Prep your protein and start meeting your goals today!