Prep Your Protein! 5 Easy Ways to Boost Daily Intake

Prep Your Protein! 5 Easy Ways to Boost Daily Intake

Many patients tell us that when they meet their protein goals each day – ALL IS GOOD. They have more energy, they sleep better, and generally just feel better. They also tell us that getting more protein each day really helps them maintain a stable, healthy weight.

Unfortunately, when life gets busy it can be difficult to cook a healthy meal. Meat is often the most expensive part of your meal and the most time consuming to make.

If you are struggling to meet your protein goals (30 grams of protein, 3 times each day), Prep Your Protein! If your protein is ready, there is less chance of choosing another fast, easy, less healthy option.

Here are 5 ideas for a satisfying protein meal or snack that can be prepped in advance:

  1. UNJURY® Overnight Oats
  2. UNJURY® Mini Quiche
  3. UNJURY® Protein Fudgesicles
  4. UNJURY® Egg Salad
  5. UNJURY® High Protein Ricotta Bake
Ricotta Bake:

Ingredients

  • 2 scoops UNJURY® Unflavored
  • 15 oz. low fat ricotta cheese
  • 1 jar (24 oz.) unsweetened tomato sauce
  • 2 eggs
  • Seasonings (salt, pepper, garlic, Italian)
  • 8 oz. mozzarella cheese (part skim)
  • 1-lb. lean ground beef (optional)

Instructions

  1. Brown your ground beef, drain and set aside.
  2. In a separate bowl, combine ricotta cheese, 2 eggs, 2 scoops UNJURY® Unflavored, 4oz. mozzarella.
  3. Layer your ingredients (beef, ricotta, tomato sauce) into 8, 4oz ramakins.
  4. Top with the rest of the mozzarella cheese
  5. Place ramakins on a baking sheet and bake on 375° F for 15-20 minutes or until cheese is slightly brown on top.
  6. Enjoy or freeze for later.

350 calories 31 grams protein 10 grams carbohydrate 7 grams sugar 20 grams fat

Prep your protein and start meeting your goals today!

 


The right Supplements for your needs

Use Unjury Protein along with healthy eating and regular exercise for vitality and healthy aging.

Healthy Aging

To maintain vitality as we age, we need more high-quality protein. Medical research says that over the age of 40, we need 30 grams of high-quality protein, three times a day. You get more of the highest quality protein with UNJURY®. You also get far lower carb, fat, sugar and calories than in the heavily advertised flagship nutrition drinks you see on TV.

View Products
Use Unjury Protein to support your wellness journey pre and post bariatric surgery.

Bariatic Surgery

A bariatric dietitian said it perfectly: “Patients who use UNJURY® Protein just seem to do better.” UNJURY is recommended at all of America’s Top-Rated Hospitals & top-rated for taste by patients. Do better – with UNJURY.

View Products
Unjury protein is a vital too for long term weight loss success.

Weight Loss

Protein supplements work. No serious diet we know of says “get more fat and carbs.” We need protein first – without all the fat and carbs. In fact, we need top-quality protein, so we can maintain muscle and a healthy metabolism even as we lose weight. It's essential for long term success.

View Products
Unjury Protein is low in sugar and is ideal to help support blood sugar management.

Diabetes & Metabolic Disorders

UNJURY® Medical Quality Protein™ is very low in sugar and ideal for weight loss & blood sugar management. Weight loss means less medication, stable glucose levels, and more control. Feel better knowing that UNJURY® Protein is recommended at ALL of America’s top-rated hospitals.

View Products
Unjury Protein is a supplement to help support recovery and is recommended at top cancer centers.

Oncology

UNJURY® Medical Quality Protein™ is recommended at Top Cancer Centers in America. It’s the best protein supplement for recovery as well as helping maintain vitality.

View Products