March for Me: Setting Goals for a Healthier You!

March for Me is a challenge for everyone, at any stage of the journey. Whether you walk one block or one mile, the challenge is yours.

Your Unjury^® team will be right alongside you as you set three goals to achieve through the month of March.

Inspire others and join the conversation!

Goal #1—"30-30-30"

Get 30 grams of high-quality protein, three times a day. High-quality protein + exercise = building lean muscle for a healthier metabolism and lifelong health.

Make sure you have enough Unjury protein for March for Me. Use our "30 Ways to Get 30 Grams of Protein" guide for meal planning ideas.

Goal #2—An Exercise Goal of Your Choice

Your goal can be as simple as one block or as challenging as one mile. Your pace determines your challenge. No matter how far you go, what matters is that you're working toward an exercise goal that suits you. All exercise counts, including walking, biking, swimming, hiking, weights, exercise bands, yoga, etc.

Here are 10 exercise ideas to consider.

Goal #3—A Non-Scale Target

Choose one more thing to track throughout March: blood pressure, blood sugar, hip or waist circumference, hours of sleep, or simply write down how you feel each day.

Why Should you Take the Challenge?

Studies show that combining exercise with protein consumption helps build strong, lean muscle.¹ Muscle mass plays a crucial role in calorie burning, meaning the more muscle you have, the more calories you naturally burn daily.

Let’s work together to enhance your strength and overall health!

Join the conversation on Unjury Cares Facebook

Reference

1. Tagawa R et al. Sports Med Open. 2022;8(1):110.