March for Me: Setting Goals for a Healthier You!

March for Me: Setting Goals for a Healthier You!

March for Me is a challenge for everyone, at any stage of the journey. Whether you walk one block or one mile, the challenge is yours.

Your Unjury® team will be right alongside you as you set three goals to achieve through the month of March.

Inspire others and join the conversation!

Goal #1—"30-30-30"

Get 30 grams of high-quality protein, three times a day. High-quality protein + exercise = building lean muscle for a healthier metabolism and lifelong health.

Make sure you have enough Unjury protein for March for Me. Use our "30 Ways to Get 30 Grams of Protein" guide for meal planning ideas.

Goal #2—An Exercise Goal of Your Choice

Your goal can be as simple as one block or as challenging as one mile. Your pace determines your challenge. No matter how far you go, what matters is that you're working toward an exercise goal that suits you. All exercise counts, including walking, biking, swimming, hiking, weights, exercise bands, yoga, etc.

Here are 10 exercise ideas to consider.

Goal #3—A Non-Scale Target

Choose one more thing to track throughout March: blood pressure, blood sugar, hip or waist circumference, hours of sleep, or simply write down how you feel each day.

Why Should you Take the Challenge?

Studies show that combining exercise with protein consumption helps build strong, lean muscle.1 Muscle mass plays a crucial role in calorie burning, meaning the more muscle you have, the more calories you naturally burn daily.

Let’s work together to enhance your strength and overall health!

Join the conversation on Unjury Cares Facebook


1. Tagawa R et al. Sports Med Open. 2022;8(1):110.

Featured product

The right Supplements for your needs

Use Unjury Protein along with healthy eating and regular exercise for vitality and healthy aging.

Healthy Aging

To maintain vitality as we age, we need more high-quality protein. Medical research says that over the age of 40, we need 30 grams of high-quality protein, three times a day. You get more of the highest quality protein with UNJURY®. You also get far lower carb, fat, sugar and calories than in the heavily advertised flagship nutrition drinks you see on TV.

View Products
Use Unjury Protein to support your wellness journey pre and post bariatric surgery.

Bariatic Surgery

A bariatric dietitian said it perfectly: “Patients who use UNJURY® Protein just seem to do better.” UNJURY is recommended at all of America’s Top-Rated Hospitals & top-rated for taste by patients. Do better – with UNJURY.

View Products
Unjury protein is a vital too for long term weight loss success.

Weight Loss

Protein supplements work. No serious diet we know of says “get more fat and carbs.” We need protein first – without all the fat and carbs. In fact, we need top-quality protein, so we can maintain muscle and a healthy metabolism even as we lose weight. It's essential for long term success.

View Products
Unjury Protein is low in sugar and is ideal to help support blood sugar management.

Diabetes & Metabolic Disorders

UNJURY® Medical Quality Protein™ is very low in sugar and ideal for weight loss & blood sugar management. Weight loss means less medication, stable glucose levels, and more control. Feel better knowing that UNJURY® Protein is recommended at ALL of America’s top-rated hospitals.

View Products
Unjury Protein is a supplement to help support recovery and is recommended at top cancer centers.


UNJURY® Medical Quality Protein™ is recommended at Top Cancer Centers in America. It’s the best protein supplement for recovery as well as helping maintain vitality.

View Products