List of High Protein Foods

If you're preparing for or recovering from bariatric surgery, or if you're focused on healing and maintaining muscle mass, you've come to the right place.

At Unjury®, we know that protein supplements play an essential role in your recovery. Choosing the right foods can accelerate healing, maintain muscle mass, and enhance overall health.*

In this article, we will explore a carefully curated list of high-protein foods that are particularly beneficial for those on a recovery journey.

So, if you're ready to optimize your diet with the best protein sources available, continue reading to discover which foods will best support your health goals.

• Why Do We Need Protein?
• Top High-Protein Foods

Why Do We Need Protein?

Protein isn't just a nutrient; it's a necessity for healing. It plays a crucial role in tissue repair, making it essential for anyone recovering from surgery or injury.

Protein provides the building blocks needed to regenerate and strengthen tissues, helping to accelerate the healing process. Additionally, protein supports immune function, which is vital for protecting the body against infections during recovery.

By maintaining high-quality protein intake, you also benefit from feeling full longer, which can be particularly important during recovery phases when appetite might be affected.

This satiety helps manage cravings and supports a balanced diet, ensuring that your body gets the nutrients it needs to heal efficiently.

What does it mean when you crave protein? Check out our article on the topic for more information.

Whether you're recovering from surgery, dealing with wounds, or simply aiming to maintain overall health, high-quality protein intake is essential for optimal recovery.

Top High-Protein Foods

Have you ever wondered, “Why am I craving protein?” There are several reasons for this, including increased physical activity, dietary deficiency, blood sugar regulation, and emotional eating.

If you are constantly craving high-protein foods, it could be helpful to assess your diet and consider consulting with a registered dietitian or other qualified healthcare provider. The following are the highest-quality protein options to include in your diet:

Whey Protein Powder

Whey protein powder (such as our Unflavored High Whey Protein Powder) is a powerhouse, providing a quick and efficient way to boost your protein intake, especially when your body needs it most.

Whether you're recovering from surgery or simply need an easy source of protein, Unjury's high-quality whey protein isolate is ideal for making shakes that are gentle on your system.*

Whey protein isolate is easily digestible, delivering essential amino acids to support muscle recovery and overall healing.*

This makes it an excellent choice for those who need to maintain their protein levels during recovery or when convenience is a priority.

Eggs

Wondering how to add more protein to diets for enhanced wellness benefits? Eggs are one of the most versatile and nutrient-dense protein sources available.

Each egg is packed with essential amino acids, making it a complete protein that supports muscle repair and overall health.

Eggs are also easy to digest and can be seamlessly incorporated into any meal, whether it's breakfast, lunch, or dinner.

From scrambled eggs in the morning to a hard-boiled egg as a snack or added to a salad, eggs offer a simple and effective way to boost your daily protein intake.

Salmon

Salmon is not just delicious but also an excellent source of high-quality protein, making it a valuable addition to any diet focused on recovery and health.

Each serving of salmon is packed with omega-3 fatty acids, which are well-known for their anti-inflammatory properties.

These nutrients are particularly beneficial for reducing inflammation, which is crucial during the recovery process, whether from surgery or injury.

The combination of protein and omega-3s in salmon supports muscle repair and overall healing, providing essential nutrients your body needs to recover efficiently.

Almonds

Almonds are a fantastic snack option, delivering a healthy dose of protein and beneficial fats. This makes them an excellent choice for anyone looking to enhance their nutritional intake throughout the day.

Not only are almonds portable and easy to eat on the go, but they're also incredibly versatile in how they can be used in meals.

If you're wondering how to add protein to salad in a way that's both flavorful and satisfying, sprinkling almonds on top is a perfect solution.

Their crunchy texture pairs well with fresh greens, and their rich nutrient profile adds a boost of protein that can help keep you full and energized.

Chicken Breast

Chicken breast is lean and loaded with protein, making it a staple for many recovery diets. It's easy to prepare in various ways, from grilling to baking.

Tuna

Tuna is another protein-rich food that's low in fat and can be eaten straight from the can or added to salads and sandwiches.

Greek Yogurt

Greek yogurt offers double the protein compared to regular yogurt and is excellent for gut health. Enjoy it as a snack or in smoothies.

Broccoli

Broccoli may not be the first food that comes to mind when you think of protein, but it's surprisingly high in protein for a vegetable and can be a great addition to any meal.

Conclusion

Incorporating these high-protein foods and supplements into your diet is essential for a smooth recovery post-surgery, wound healing, and overall health.*

Unjury offers a variety of protein solutions tailored for those on their recovery journey. Ready to take the next step?

Explore Unjury's range of protein products designed with your unique needs in mind.

If you want to learn more, why not check out these articles below:

• Does Protein Make You Feel Full
• When to Eat Protein Bars
• How Much Protein Should an Athlete Eat

*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.