How Much Protein Should an Athlete Eat?

So, how much protein should an athlete eat? If you're wondering about your protein intake, especially if you're recovering from surgery or trying to support your healing process, you've come to the right place.

We know that protein plays a crucial role in recovery, whether it's from bariatric surgery, wound care, or cancer treatments.

In this article, we dive deeper into understanding how much protein an athlete needs and why it's so important.

We will explore recommended daily intake based on activity levels, the types of protein that best support your recovery, and how to meet those protein needs with ease.

So, if you're ready to take the next step in optimizing your health and performance, continue reading.

• Why Is Protein So Important for Athletes?
• Protein Requirements for Athletes
• How to Achieve Your Protein Needs
• Facts About Protein
• Reference

Why Is Protein So Important for Athletes?

Protein is essential for building and repairing muscle, especially after surgery or intense physical activity.

When recovering from any surgery—whether bariatric or not—your body demands a higher amount of protein to support healing.

That's why a diet rich in high-quality protein helps fuel the body's recovery process. Protein also plays a significant role in supporting immune function and maintaining lean muscle mass, which is vital during recovery from surgery or illness.

Protein Requirements for Athletes

How much protein does an athlete really need? Athletes typically require between 1.3 to 1.8 grams of protein per kilogram of body weight each day.1 For more detailed recommendations on the amount of protein needed, consult with your dietitian or other qualified healthcare professional.

This range ensures that muscles can repair and grow, particularly during recovery. Having a list of high protein foods, such as lean meats, eggs, dairy, and plant-based options, can help meet these needs.

Our protein supplements are highly concentrated sources of complete protein designed to support these specific protein requirements with high-quality, great taste, and a formula gentle on the stomach.

How to Achieve Your Protein Needs

Getting enough protein throughout the day can feel overwhelming, but it doesn't have to be. Ideally, you should aim to consume protein throughout the day—especially post-surgery or treatment—so your body gets a steady supply of essential nutrients.

Spreading out your intake by having 30 grams of high-quality protein three times a day helps with muscle recovery and supports overall health. Wondering how to add more protein to diet? Consider incorporating options like our advanced protein powders into meals, or even add protein to salads for an extra boost.*

Facts About Protein

• Does protein make you feel full? Yes, it does. Protein helps regulate hunger hormones, which can keep you feeling satisfied longer.
• Why am I craving protein? Craving protein can be a sign that your body is repairing tissues, healing wounds, or simply requires more of this vital nutrient to support your health.
• How to add protein to salad: Try mixing in grilled chicken, tofu, or a scoop of our Unjury® protein powder to give your salad an extra punch of nutrition.

Conclusion

When it comes to recovery—whether from surgery, illness, or intense physical activity—protein isn't just important; it's essential.

Your body needs the right fuel to heal, and high-quality protein makes all the difference. Meeting your daily protein goals doesn't have to be difficult, especially with trusted products designed to support you at every step.

Unjury offers medical-quality protein options that are not only effective but also Recommended at America's Top-Rated Hospitals. 

Ready to take control of your recovery and wellness journey? Visit Unjury today and discover the high-quality protein products that can make your healing smoother, faster, and more effective.*

If you want to learn more, why not check out this article below:

• When to Eat Protein Bars

Reference

1. Phillips SM et al. J Sports Sci. 2011:29 Suppl 1:S29-38.
2. *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.