Best Protein Powder for Women’s Weight Loss*

If you're looking to lose weight and wondering how protein powder can help, you've come to the right place.

Whether you're in menopause or simply trying to maintain a healthier lifestyle, finding the best protein powder for women's weight loss can make a significant impact on your results.*

Protein not only fuels your body but also curbs cravings, preserves muscle mass, and supports a healthy metabolism, making it a must-have for any weight management plan.*

In this article, we dive deeper into the benefits of protein for women, explain how it aids in weight management, and share some of our top picks.*

So, if you're ready to discover the best protein powder for weight management and learn how to incorporate it into your daily routine, keep reading for our expert insights and recommendations.*

• Benefits of Protein Powder for Women
• How Does Protein Powder Help You Lose Weight?
• Our Favorite Protein Powders for Women
• How Much Protein Do You Need Per Day to Lose Weight?

Benefits of Protein Powder for Women

Protein powders offer numerous benefits for women, especially those aiming for weight management. Our findings show that incorporating the right protein into your diet can have the following positive effects:*

• Help control hunger: Protein keeps you full for longer periods, which reduces the urge to snack and helps manage calorie intake.¹
• Preserve lean muscle mass: When cutting calories, maintaining muscle can be challenging. Higher daily protein intake supports muscle preservation, ensuring you're losing fat, not muscle.²
• Support a healthy metabolism: Protein plays a key role in boosting metabolism, helping you burn more calories throughout the day.³
• Promote recovery after exercise: Protein is essential for muscle repair, aiding in quicker recovery and preventing soreness after workouts.⁴

These benefits are particularly valuable for women dealing with menopause, where weight management becomes increasingly difficult, or for those following structured programs like Weight Watchers.

Having a reliable protein source ensures you're meeting your nutritional needs and staying on track with your goals.

How Does Protein Powder Help You Lose Weight?*

Adding protein powder to your diet isn't just about muscle-building. It’s also about balancing your nutritional intake. Here's how it works:*

• Appetite control: Protein has a high satiety factor, meaning it keeps you feeling full, so you're less likely to overeat.
• Thermogenesis: Your body burns more calories digesting protein than it does with fats or carbs.³
• Muscle preservation: During weight loss, you want to lose fat, not muscle. Protein powder helps you preserve that lean muscle mass.²

Incorporating protein powder into meals or snacks can make a noticeable difference in how you feel throughout the day, giving you the energy and fullness you need to stay committed to your weight management plan.*

Our Favorite Protein Powders for Women

Here are some of our favorite protein powders for women aiming to lose weight, including options for those in menopause and Weight Watchers.*

Unjury Unflavored High Whey Protein Powder

Unjury Unflavored High Whey Protein Powder is the best protein meal replacement powder for weight loss, offering medical-quality protein in a versatile, unflavored form.*

It's made with high-quality whey protein isolate, providing 21 grams of protein per serving, making it perfect for those on bariatric diets, gastric sleeve diets, gastric bypass diets, or even non-surgical weight loss programs.

With 15 servings per container, it's an easy way to boost your daily protein intake.

Simply add one scoop to 8 fluid ounces of a beverage with a strong flavor, like Crystal Light, and shake, stir, or blend for a seamless protein boost without overpowering the taste of your drink.

This powder is ideal for those looking for a high-protein option that integrates easily into everyday meals and snacks.

Unjury® Strawberry High Whey Protein Powder

For those who prefer a flavored option, the Unjury Strawberry High Whey Protein Powder is a great alternative to the unflavored version.

It offers the same medical-quality whey protein isolate, providing 21 grams of high-quality protein per serving, but with a sweet, fruity strawberry flavor.

Like the unflavored variant, it's perfect for bariatric diets, gastric sleeve diets, gastric bypass diets, and non-surgical weight loss programs.

This protein powder is especially beneficial for women in menopause, as it supports muscle preservation and energy levels, which can naturally decline during this stage of life.*

It's the best protein powder for menopause weight loss, offering a delicious way to stay on track with your protein needs while enjoying a flavorful, refreshing drink.*

Tropical Twist Protect & Restore Advanced Protein+

For those looking for something different, Unjury's Tropical Twist Protect & Restore Advanced Protein+ offers a unique blend designed for individuals needing additional support during healing or recovery.

This specialized clinical nutrition drink provides an optimized protein and macronutrient formula, making it ideal for those dealing with muscle wasting, digestive discomfort, or metabolic imbalances.

Featuring essential branched-chain amino acids and added leucine, it works to protect skeletal muscle and reduce the risk of sarcopenia (muscle loss).

It's especially beneficial for those managing obesity, diabetes, cachexia, or age-related muscle loss.

The Tropical Twist Protect & Restore Advanced Protein+ formula is more than just a protein drink—it offers targeted nutritional support to improve overall quality of life while promoting muscle preservation and digestive health.

How Much Protein Do You Need Per Day to Lose Weight?

The amount of protein you need depends on your weight and activity level. However, a general rule of thumb is to aim for at least 0.8 to 1 gram of protein per pound of body weight.

If you’re actively trying to lose weight or build muscle, you may want to increase this to 1.2 grams per pound. If you’re unsure how much protein to consume daily, a registered dietitian or other qualified healthcare professional can help you based on your individual needs.

Keep in mind that spreading your protein intake throughout the day, rather than consuming it all at once, ensures your body gets the most benefit.

Conclusion

Finding the best protein powder for women who want to maintain a healthy weight doesn’t have to be complicated.*

By understanding your body’s needs and choosing a protein powder that aligns with your goals, you can make a significant impact on your weight loss journey.

At Unjury, we’re here to help with options that support weight management, menopause, and healing. 

Whether you're following Weight Watchers or just trying to shed a few pounds, our protein powders are designed to give you the best results.*

Explore Unjury’s full range of protein powders today and find the perfect fit for your weight loss journey.

If you want to learn more, why not check out these articles below:

• What Is the Best Protein Powder for Weight Loss
• Best Chocolate Protein Powder for Weight Loss
• Best Protein Powder for Weight Watchers
• List of High Protein Foods
• How to Add More Protein to Diet
• Does Protein Make You Feel Full?
• When to Eat Protein Bars
• How Much Protein Should an Athlete Eat?
• How to Add Protein to Salad
• Why Am I Craving Protein?

References

1. Patel V et al. Proc (Bayl Univ Med Cent). 2024;37(1):118–126.
2. Carbone JW et al. Nutrients. 2019;11(5):1136.
3. Moon J et al. J Obes Metab Syndr. 2020; 29(3):166–173.
4. Pearson AG et al. Eur J Clin Nutr. 2023;77(8):767–783.

*These statements have not been evaluated by the Food & Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.