5 Tips to Feel Your Best During National Nutrition Month®

March is National Nutrition Month®, and the Academy of Nutrition and Dietetics has chosen this year’s theme: "Beyond the Table."

From incorporating various healthy foods into your diet to experimenting with new recipes in your kitchen, we have you covered. Discover how to enjoy your favorite foods in the right portions, engage in purposeful movement, and learn the importance of working with a registered dietitian nutritionist (RDN) to achieve your nutrition goals.

Let's celebrate National Nutrition Month® by going beyond the table and embarking on a journey toward wellness together with our five health tips below!

1. Healthy eating—incorporate a variety of foods

• Add excitement to your meals with various colors, textures, and flavors. Incorporate vibrant vegetables, aromatic spices, fresh herbs, and flavorful extracts.
• If you struggle to meet your daily protein needs, Unjury® offers a variety of protein powder flavors to choose from, ensuring you can truly enjoy your protein intake.
• Looking for ways to incorporate all food groups into your diet? Remember to explore our recipe section for a variety of dishes that can add excitement to your meal plan.

2. Cook at home—experiment with different food choices

• Try new cooking techniques for exciting flavors and textures. For instance, try poaching your meat or toasting your grains to add a unique twist to familiar foods.
• When trying a new food, make sure to include something on the plate that you already enjoy. This way, you'll enhance your overall meal experience for better eating habits.
• Creating a healthy and delicious meal doesn't require expensive ingredients or specialized equipment. Unjury recipes are designed to be quick, easy, and nutritious, making wholesome cooking accessible to all.

3. Portion your favorite foods

• Achieve a balance between the foods you love and the nutrients that help you achieve your desired results.
• To maintain stable hunger levels and reduce the likelihood of overeating, spread your protein intake evenly throughout the day.
• Portion foods using a food scale or measuring cups, and focus on filling up on high-quality protein and fiber-rich veggies.
• Practice mindful eating to help you feel satisfied without needing second helpings.

4. Physical activity habits

• Every bit of activity matters. Whether it's taking the stairs, parking farther away, or walking to nearby destinations, all movement contributes to your overall well-being.
• Include weight or resistance training in your fitness routine. Building muscle mass boosts your metabolism, helping you burn more calories and providing room for occasional indulgences.

5. Work with a nutrition expert

• For reliable, personalized nutrition education and guidance, rely on the expertise of a registered dietitian.

This blog is for information and education purposes only. This information is not intended to substitute professional medical advice, diagnosis, or treatment. Please consult with a qualified healthcare provider with any questions in regard to a medical condition.