Bariatric

Quiche

Quiche
Recipe Instructions

Ingredients

  • 3 Packets or 3 Scoops UNJURY® Unflavored
  • 2 Cup Egg Whites
  • 1 ½ Cups Spinach (gently torn apart)
  • 1 ½ Cups Skim Milk
  • 1 Cup Cherry Tomatoes (halved)
  • ½ Cup Non-Fat Mozzarella Cheese

Instructions

  1. Preheat oven to 350º F.
  2. Line 12 muffin tins with paper liners.
  3. Measure 2 cups of egg whites into a large mixing bowl.
  4. Measure 1 ½ cups of skim milk into a large measuring cup.
  5. Add UNJURY to milk, 1 packet or scoop at a time, while continuously stirring.
  6. Combine the UNJURY-and-milk mixture with the egg whites and whisk together for 5 minutes.
  7. Add spinach, tomatoes, and cheese into mixture and whisk until well incorporated.
  8. Using a ladle, fill each muffin tin ¾ of the way full.
  9. Bake for 25 minutes.
More from:
Bariatric Unflavored
Ideal For:

Diabetes, Healthy Lifestyle, Heart Health, Pregnancy, Seniors, Vegetarians, Weight Loss, Weight Loss Surgery, Wound Healing

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