DIY Protein Gummies: A Fun & Easy Way to Boost Your Protein!
Protein plays a key role in healing, energy, muscle health, and keeping you full. But hitting your daily protein goal isn’t always easy, especially if you’re busy, have trouble with certain foods, or just aren’t in the mood to eat.
Whether you’re recovering from surgery, following a bariatric plan, or using a GLP-1 medication, these homemade protein gummies are a fun, easy way to sneak in extra protein.
What You’ll Need
Makes 15–20 gummies (about 1-2g of protein per gummy)
Ingredients:
1 cup sugar-free lemonade or juice (grape, citrus, or your favorite)
2 Tbsp. unflavored gelatin powder
1 scoop (about 20g) unflavored or flavored protein powder (whey isolate works best)
1 tsp. low-calorie sweetener (optional if protein powder is already sweetened)
How to Make Them
- Pour ½ cup of sugar-free lemonade or juice into a saucepan and sprinkle gelatin over it. Let it sit for 5 minutes.
- Warm the mixture gently over low heat, stirring until gelatin dissolves.
- Whisk in the protein powder and remaining juice until fully combined and smooth.
- Add sweetener if desired and stir well.
- Pour into silicone gummy molds or a small baking dish.
- Refrigerate 1-2 hours until firm. Cut into small pieces if using a dish.
- Store in the fridge in a sealed container for up to one week.
Why You’ll Love Protein Gummies?
- Small and easy to eat—great when you’re not hungry for a big meal
- Portable and convenient—perfect for snacks or on the go
- Customizable and flavorful—easy to suit your taste
- Kid-friendly and adult-approved
- Fun and simple—supports your protein goals with ease
Tips for Success
- Use a smooth, high-quality protein powder for the best texture.
- Try mixing flavors—citrus juice works great with Lemon Lime or Unflavored Protein.
- Enjoy a protein-packed treat to help meet your goals on a GLP-1 or bariatric-friendly diet.
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