Recipes

Mashed Potatoes

Protein Mashed Potatoes

Upgrade your classic mashed potatoes with a boost of protein using Unjury® Unflavored Whey Protein Powder.

This quick and easy recipe combines the creamy goodness of instant mashed potatoes with added nutrition, making it perfect for a satisfying, protein-packed side dish. Season to taste and enjoy!

Ingredients:

⅓ cup instant mashed potatoes
⅓ cup water
½ cup skim milk
1 packet or 1 scoop Unjury® Unflavored Whey Protein Powder

    Directions:

    1. Combine water and potato flakes in microwave safe bowl.
    2. Heat on high until almost boiling according to microwave chart.
    3. Add ½ cup of milk (or replace milk with water).
    4. Stir with fork until potatoes are smooth and cool until temperature is 140° F or below.
    5. Mix in 1 scoop of Unjury.
    6. Stir until combined and smooth.
    7. Season with salt and pepper (if you prefer) and enjoy!

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    Ideal For:

    Diabetes, Healthy Lifestyle, Heart Health, Pregnancy, Seniors, Vegetarians, Weight Loss, Weight Loss Surgery

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