Your Guide to the Ultimate Healthy Summer

Your Guide to the Ultimate Healthy Summer

Summertime brings long days, warmth, and tons of opportunities to prioritize your health and well-being. In the summer, life slows down a bit, so it's the perfect time to embrace a healthy lifestyle and work on building new healthy habits.

Here are a few tips and ideas to help you create the ultimate healthy summer experience.

  1. Boost Hydration: Warmer temperatures mean it's crucial to stay hydrated and get extra water which is also a good tool for weight management.  Experiment with no sugar flavored waters, iced herbal teas, and UNJURY® Soda Flavors mixed in water. It’s a good idea to carry a reusable water bottle with you so that you have easy access to water at all times.
  2. Embrace Outdoor Activities: This is a great time to try new outdoor activities that can improve your physical wellness.  The best part is, you don’t need a gym membership to stay fit during the summer. You can go for a hike, swim in the ocean or pool, try kayaking or take a family bike ride.
  3. Enjoy Fresh, Seasonal Foods: Fresh, local produce is widely available during summer months. Visit a local farmers' market to boost your daily step count and find colorful, nutritious foods that are rich in vitamins, minerals, and antioxidants.
  4. Plan Light and Refreshing Meals: During the summer, heavy meals can leave you feeling sluggish. Try light, refreshing meals that are easy to digest. Fresh herbs, citrus flavors, seafood and other lean proteins fit perfectly into a summer meal plan. Experiment with refreshing protein recipes for healthy snacks too: high protein popsicles, veggie dip, or peach strawberry smoothie.
  5. Make Time for Rest and Relaxation: Summer is the ideal time to unwind and recharge. You can make self-care a priority by spending time in nature, practicing meditation or yoga on an outdoor patio, or pack a healthy picnic to spend quality time outside with friends and family.
The Ultimate Healthy Summer starts with you! Make the most out of summertime by putting your well-being first.

The right Supplements for your needs

Use Unjury Protein along with healthy eating and regular exercise for vitality and healthy aging.

Healthy Aging

To maintain vitality as we age, we need more high-quality protein. Medical research says that over the age of 40, we need 30 grams of high-quality protein, three times a day. You get more of the highest quality protein with UNJURY®. You also get far lower carb, fat, sugar and calories than in the heavily advertised flagship nutrition drinks you see on TV.

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Use Unjury Protein to support your wellness journey pre and post bariatric surgery.

Bariatic Surgery

A bariatric dietitian said it perfectly: “Patients who use UNJURY® Protein just seem to do better.” UNJURY is recommended at all of America’s Top-Rated Hospitals & top-rated for taste by patients. Do better – with UNJURY.

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Unjury protein is a vital too for long term weight loss success.

Weight Loss

Protein supplements work. No serious diet we know of says “get more fat and carbs.” We need protein first – without all the fat and carbs. In fact, we need top-quality protein, so we can maintain muscle and a healthy metabolism even as we lose weight. It's essential for long term success.

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Unjury Protein is low in sugar and is ideal to help support blood sugar management.

Diabetes & Metabolic Disorders

UNJURY® Medical Quality Protein™ is very low in sugar and ideal for weight loss & blood sugar management. Weight loss means less medication, stable glucose levels, and more control. Feel better knowing that UNJURY® Protein is recommended at ALL of America’s top-rated hospitals.

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Unjury Protein is a supplement to help support recovery and is recommended at top cancer centers.


UNJURY® Medical Quality Protein™ is recommended at Top Cancer Centers in America. It’s the best protein supplement for recovery as well as helping maintain vitality.

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