Your 6 Point Guide to CARE-FULL Eating

Your 6 Point Guide to CARE-FULL Eating

If you want to feel great, eat CARE-FULLY!

CARE-FULL eating is all about taking care of YOU through thoughtful eating practices that help you meet your health goals and feel your best. You’ll provide your body with the energy and nutrition that it needs to function well and maintain health.

To practice CARE-FULL eating use this guide. 

Ask yourself these 6 questions when you are in the grocery store, planning your meals for the week, or sitting down to eat:

  1. Am I eating at a mealtime? An eating schedule helps you avoid mindless snacking, impulsive or emotional eating, and helps keep calorie intake in check.
  2. Am I focusing on my meal, or distracted by something else? Eat in your eating place. Avoid eating in the car, in front of the TV, or in your relaxing place.
  3. Have I chosen food that fuels my body? Food is energy. Your energy levels are directly related to the food that put in your body. Higher quality food equals better and longer lasting energy.
  4. Is my meal colorful and balanced? Colorful fruits and vegetables provide important micro-nutrition as well as fiber.
  5. Have I included the right amount of protein? Bariatric patients need Protein. 30-30-30; that is 30 grams of protein, 3 times each day to help you maintain muscle and a healthy metabolism.
  6. Is this portion size right for me? Small stomach pouches can only hold about 4-6oz of food per meal. Use a food scale or small cups and plates so you don’t over fill your pouch.

Learn more about bariatric nutrition at the Great Start Group Online Meetings.

The right Supplements for your needs

Use Unjury Protein along with healthy eating and regular exercise for vitality and healthy aging.

Healthy Aging

To maintain vitality as we age, we need more high-quality protein. Medical research says that over the age of 40, we need 30 grams of high-quality protein, three times a day. You get more of the highest quality protein with UNJURY®. You also get far lower carb, fat, sugar and calories than in the heavily advertised flagship nutrition drinks you see on TV.

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Use Unjury Protein to support your wellness journey pre and post bariatric surgery.

Bariatic Surgery

A bariatric dietitian said it perfectly: “Patients who use UNJURY® Protein just seem to do better.” UNJURY is recommended at all of America’s Top-Rated Hospitals & top-rated for taste by patients. Do better – with UNJURY.

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Unjury protein is a vital too for long term weight loss success.

Weight Loss

Protein supplements work. No serious diet we know of says “get more fat and carbs.” We need protein first – without all the fat and carbs. In fact, we need top-quality protein, so we can maintain muscle and a healthy metabolism even as we lose weight. It's essential for long term success.

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Unjury Protein is low in sugar and is ideal to help support blood sugar management.

Diabetes & Metabolic Disorders

UNJURY® Medical Quality Protein™ is very low in sugar and ideal for weight loss & blood sugar management. Weight loss means less medication, stable glucose levels, and more control. Feel better knowing that UNJURY® Protein is recommended at ALL of America’s top-rated hospitals.

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Unjury Protein is a supplement to help support recovery and is recommended at top cancer centers.


UNJURY® Medical Quality Protein™ is recommended at Top Cancer Centers in America. It’s the best protein supplement for recovery as well as helping maintain vitality.

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