What’s in Your Power Lunch?

Have you found yourself standing in front of the refrigerator, staring blankly at the milk, ketchup, and leftovers from the night before thinking, “Ugh, what am I going to eat?”

You can make your lunch time decision easier everyday by having a list of favorites that meet all of your nutrition goals.

Meal Time Nutrition Goals:

• Protein First – Get 30 grams of Protein with your meal
• Include small portions of fruit, veggies, and/or whole grains
• Drink 8 oz of sugar free fluid 30 minutes before or after your meal
• Take any vitamins that you have scheduled for lunch time

Here are some POWER LUNCH ideas to add to your favorites list. Many of these can be prepared ahead of time!

1. Soup and Salad – Try UNJURY® French Onion, Beef and Herb, or Chicken Soup paired with your favorite side salad
2. UNJURY® Egg Salad in lettuce cups
3. 4 oz Bunless Burger with cheese, tomato, onion, lettuce
4. UNJURY® Artisan Chocolate Meal Replacement – blend with berries or peanut butter
5. Taco Bowl – 4 oz seasoned ground beef with lettuce, cheese, black beans and salsa
6. Mixed Berry Bonjoy™ Parfait – add almond slices and blueberries
7. UNJURY® Fresh Baked Brownie Bar with 1 cup of milk and 1 cup of strawberries or raspberries
8. Moonbeam Mist Slushie with ½ a turkey and cheese sandwich

Visit the UNJURY® Recipes page for more easy, protein filled meal options