What Determines How Many Calories You Burn? And as a result, how many calories you store as fat?

What Determines How Many Calories You Burn? And as a result, how many calories you store as fat?

What if we told you can have better control a key part of your metabolism – how many calories you burn?

Here are 3 waysfor better long-term outcomes:

  1. Choose Protein First. If you consume 30 grams of protein, it takes about 30 calories just to process the protein. That is much more than it takes to process carbs or fat. So shift your diet by replacing some fat and carb grams with protein grams.
  2. Add muscle – activity plus protein. You add muscle by doing exercise that challenges your muscles and then getting good amounts of good protein. ([1]See Note at Bottom). Who cares about muscle? We all do, because muscle burns most of the calories you burn. Body fat burns very little. More muscle = more calories burned, every day.
  3. Improve Your Basal Metabolic Rate (BMR). But…what’s THAT?

[1]   DO consult your doctor before starting a new exercise program, start very gradually to avoid injury or other health issues.

It’s the number of calories that we burn at rest to “keep the engine running.” It is actually most of the calories we burn!  Our body burns calories even when we are sleeping in order to keep our organs functioning. So, even when we are resting, we are still burning calories.  The majority of those resting calories are burned by your muscle. The more muscle you have, the more calories that you burn at rest. 

Important Take Away: You can improve your lean muscle mass with high-quality protein and exercise. 

Remember! High Quality Protein, like UNJURY® Protein + Exercise = Lifelong Success.

The right Supplements for your needs

Use Unjury Protein along with healthy eating and regular exercise for vitality and healthy aging.

Healthy Aging

To maintain vitality as we age, we need more high-quality protein. Medical research says that over the age of 40, we need 30 grams of high-quality protein, three times a day. You get more of the highest quality protein with UNJURY®. You also get far lower carb, fat, sugar and calories than in the heavily advertised flagship nutrition drinks you see on TV.

View Products
Use Unjury Protein to support your wellness journey pre and post bariatric surgery.

Bariatic Surgery

A bariatric dietitian said it perfectly: “Patients who use UNJURY® Protein just seem to do better.” UNJURY is recommended at all of America’s Top-Rated Hospitals & top-rated for taste by patients. Do better – with UNJURY.

View Products
Unjury protein is a vital too for long term weight loss success.

Weight Loss

Protein supplements work. No serious diet we know of says “get more fat and carbs.” We need protein first – without all the fat and carbs. In fact, we need top-quality protein, so we can maintain muscle and a healthy metabolism even as we lose weight. It's essential for long term success.

View Products
Unjury Protein is low in sugar and is ideal to help support blood sugar management.

Diabetes & Metabolic Disorders

UNJURY® Medical Quality Protein™ is very low in sugar and ideal for weight loss & blood sugar management. Weight loss means less medication, stable glucose levels, and more control. Feel better knowing that UNJURY® Protein is recommended at ALL of America’s top-rated hospitals.

View Products
Unjury Protein is a supplement to help support recovery and is recommended at top cancer centers.


UNJURY® Medical Quality Protein™ is recommended at Top Cancer Centers in America. It’s the best protein supplement for recovery as well as helping maintain vitality.

View Products