Weight Maintenance is Possible When You Commit to Your Protein Goals

Weight Maintenance is Possible When You Commit to Your Protein Goals

Losing the weight after weight loss surgery is challenging, but that is only half the battle. Maintaining your healthy weight for the long-term is the real goal, and that is VERY challenging too.

The good news is that weight maintenance IS possible.  Here are the top 3 things that you can do to keep a stable, healthy weight forever.

  1. Commit to your protein goals every day – not just right after surgery-- but forever. Remember 30-30-30 – 30 grams of protein, 3 x each day. Research says that when you get 90 grams of protein, spread evenly throughout the day, you can protect and even strengthen muscle, and muscle has a huge impact on your metabolism.
  2. Stay active and include regular strength training. Alternate between cardio exercise and strength exercises to develop strong, lean muscles which can improve insulin sensitivity. More muscle also helps you burn more calories each day, even at rest.
  3. Keep up with hydration. Thirst is often mistaken as hunger which could lead to extra calories. Water is also really important for helping metabolize fat, because water interacts with fat cells to start the breakdown process.

Finally, remember to stay engaged with your medical team and connect with a positive support group like UNJURY Cares. 

The right Supplements for your needs

Use Unjury Protein along with healthy eating and regular exercise for vitality and healthy aging.

Healthy Aging

To maintain vitality as we age, we need more high-quality protein. Medical research says that over the age of 40, we need 30 grams of high-quality protein, three times a day. You get more of the highest quality protein with UNJURY®. You also get far lower carb, fat, sugar and calories than in the heavily advertised flagship nutrition drinks you see on TV.

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Use Unjury Protein to support your wellness journey pre and post bariatric surgery.

Bariatic Surgery

A bariatric dietitian said it perfectly: “Patients who use UNJURY® Protein just seem to do better.” UNJURY is recommended at all of America’s Top-Rated Hospitals & top-rated for taste by patients. Do better – with UNJURY.

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Unjury protein is a vital too for long term weight loss success.

Weight Loss

Protein supplements work. No serious diet we know of says “get more fat and carbs.” We need protein first – without all the fat and carbs. In fact, we need top-quality protein, so we can maintain muscle and a healthy metabolism even as we lose weight. It's essential for long term success.

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Unjury Protein is low in sugar and is ideal to help support blood sugar management.

Diabetes & Metabolic Disorders

UNJURY® Medical Quality Protein™ is very low in sugar and ideal for weight loss & blood sugar management. Weight loss means less medication, stable glucose levels, and more control. Feel better knowing that UNJURY® Protein is recommended at ALL of America’s top-rated hospitals.

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Unjury Protein is a supplement to help support recovery and is recommended at top cancer centers.


UNJURY® Medical Quality Protein™ is recommended at Top Cancer Centers in America. It’s the best protein supplement for recovery as well as helping maintain vitality.

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