What does it feel like when you get it right?
Close your eyes and think back on a day when you felt like everything was going right on your weight loss journey. Can you pinpoint what was great about that day?
We have a checklist for you to feel your best! Do these four things every day and you’ll be right on track:
- Take Your Vitamins – ensuring you get the vitamins and minerals you need every day is so important. Taking your vitamins every day will help prevent deficiencies and support your immune system. And make sure you’re always in stock with Opurity® Vitamins delivered straight to your door.
- Meet Your Protein Goals – getting enough high quality protein, like UNJURY Protein, is crucial to staying on track. We recommend 30-30-30—30 grams of protein, 3 times a day spread throughout the day. 30-30-30 helps you get a complete amino acid profile so your body can get the most benefits from protein possible.
- Get Some Exercise – what does exercise look like to you? Is it a walk around the block or playing a game with your child? Get up and move, and we guarantee you’ll be on your way to strong, leaner muscle and a better day.
Here are 10 exercise suggestions from the first annual March for Me Challenge for you to try. DO remember to start slowly and build up only gradually. Consult your doctor before you make a big increase in your exercise program.
- Drink Your Water – staying hydrated is key to your weight loss journey. Try to drink 64 oz of water a day!
Do these four things to feel your best! Use the check list in the image above as a daily checklist.