Feel Better or Thrive? That is the question.
Do you want to just feel better, or do you want to be active and enjoy all that life has to offer? Thriving means more than feeling better, it means feeling stronger and having the energy you need to participate in life - fully!
You already know that high quality nutrition is part of the equation, but something else is just as important…
Activate your muscle!!
Using your muscle regularly, with light strength training exercise, is just as important as good nutrition. In fact, the very best recipe for better health and quality of life is:
High Quality Nutrition/High Quality Protein + Regular Strength Exercise
This combo works. Why? Because when it comes to an active lifestyle, almost every goal we can think of requires strength and energy – bike riding on the beach, hiking to a beautiful waterfall, cultivating a backyard garden, playing catch with a grandchild…all require healthy, active muscle.
Here is what UNJURY® recommends…
When you move your body to challenge your muscles, they have an opportunity to grow stronger – but ONLY IF you are consuming enough protein. Strong muscles burn more calories at rest and improve metabolism. This is a key to weight loss and weight maintenance.
Research says that 30 grams of protein, 3 times each day is ideal for people over the age of 40.
30 grams of protein provides 2.5 grams of Leucine which is important for stimulating a body process called the mTOR Pathway for muscle growth.
That is why UNJURY® recommends 30-30-30. That is30 grams of protein, 3 times each day to maintain healthy muscles as you age. When you get an additional 20 grams of high-quality protein shortly after exercise, it can help even more!
Remember - muscle is responsible for so many things that are essential to long-term health and a good quality of life. Movement, balance, and internal organ function all depend on healthy muscle.
To live your very best life follow this healthy equation:
Strength Exercise + High Quality Nutrition/Protein = Lifelong Health