Understanding The Causes of Hair Loss: 4 Factors to Consider

Understanding The Causes of Hair Loss: 4 Factors to Consider

In the quest for beautiful hair, many people often attribute thinning hair to aging or genetics alone. However, it's important to understand that the condition of your hair can offer valuable insights into your overall health.

This blog explores potential factors for those dealing with hair loss, such as nutritional deficiencies, hormonal imbalances, stress levels, rapid weight loss, and weight loss surgery. Learn about ways to maintain healthy hair, including the impact of micronutrients like iron and vitamin D and stress hormones like cortisol.*

Four Things to Consider if You Experience Hair Loss

If you're dealing with the frustration of hair loss, it's crucial to uncover the reasons behind it for effective solutions. Below are four things to consider if you experience hair loss or thinning to help you better understand and address the contributing factors.

1. Be alert for nutritional deficiencies

One of the most common culprits behind hair thinning is nutrient deficiency. Hair follicles require a range of nutrients to maintain health and vitality. Vitamin D, vitamin B12, protein, and iron deficiency can lead to hair loss over time.

Suppose you can’t get all the essential vitamins and minerals your body needs from food alone. In that case, a healthcare provider may recommend a multivitamin and high-quality protein supplements, like the whey protein isolate found in Unjury® products.*

2. Check-in with your medical team for hormonal imbalances

Your hormones play a crucial role in regulating hair growth. When there are imbalances in your thyroid hormone and cortisol, a stress hormone, it can lead to hair thinning and inhibit hair growth.

If you think you are experiencing side effects of hormonal changes, consult with a healthcare professional for guidance.

3. Evaluate your stress levels and mental health

Stress can significantly impact hair health. Telogen effluvium, a condition in which more hair follicles enter the shedding phase, can occur after a stressful event, such as surgery or illness.

If you experience this type of temporary hair loss, it’s advised to practice gentle hair care, find ways to manage stress, and follow a balanced diet with nutrient-rich foods. It is important to consult with a healthcare provider if the hair loss persists or worsens.

4. Hair thinning is common after weight loss surgery

While the primary goal of bariatric surgery is to promote weight loss and improve overall health, it can lead to certain side effects, including hair loss. This type of hair loss is typically due to telogen effluvium.

A study published by Obesity Surgery found:1

  • Hair loss after bariatric surgery was significant but decreased over time.
  • Patients with low serum levels of zinc, folic acid, and ferritin had a higher chance of hair loss post-surgery.
  • The protein status of patients with hair loss was significantly lower than in subjects without hair loss.

There has also been evidence that hair loss might be attributed to the stress of the surgery as well as other stressors related to recovery and management of obesity.1

It's important to note that hair loss after bariatric surgery is usually temporary and tends to resolve over time. Ensure you are eating a well-balanced diet, taking your daily recommended supplements, and continuing with regular follow-ups.**

Summary

Thinning hair can serve as a valuable indicator of your overall health. By closely monitoring the condition of your hair, you may gain early insights into potential nutritional deficiencies, hormonal imbalances, elevated stress levels, or other underlying health issues.

To support healthy hair and overall well-being, adopting a balanced diet rich in high-quality protein, essential vitamins, and minerals is crucial. Regular health check-ups, effective stress management practices, and the use of specialized supplements can also play key roles in maintaining the health of both your hair and your body.*

Shop Now

Protein supplements
Multivitamins
Hair, Skin, & Nails Rejuvenator

Reference

1. Zhang W et al. Obesity Surgery. 2021;31:2649-2659.


 

*These statements have not been evaluated by the Food and Drug Administration (FDA). These products are not intended to diagnose, treat, cure, or prevent any disease.

**Always consult with a healthcare professional to understand the underlying cause of hair thinning and receive appropriate treatment.


Featured product

The right Supplements for your needs

Healthy Aging

To maintain vitality as we age, we need more high-quality protein. Medical research says that over the age of 40, we need 30 grams of high-quality protein, three times a day. You get more of the highest quality protein with UNJURY®. You also get far lower carb, fat, sugar and calories than in the heavily advertised flagship nutrition drinks you see on TV.

View Products

Bariatic Surgery

A bariatric dietitian said it perfectly: “Patients who use UNJURY® Protein just seem to do better.” UNJURY is recommended at all of America’s Top-Rated Hospitals & top-rated for taste by patients. Do better – with UNJURY.

View Products

Weight Loss

Protein supplements work. No serious diet we know of says “get more fat and carbs.” We need protein first – without all the fat and carbs. In fact, we need top-quality protein, so we can maintain muscle and a healthy metabolism even as we lose weight. It's essential for long term success.

View Products

Diabetes & Metabolic Disorders

UNJURY® Medical Quality Protein™ is very low in sugar and ideal for weight loss & blood sugar management. Weight loss means less medication, stable glucose levels, and more control. Feel better knowing that UNJURY® Protein is recommended at ALL of America’s top-rated hospitals.

View Products

Oncology

UNJURY® Medical Quality Protein™ is recommended at Top Cancer Centers in America. It’s the best protein supplement for recovery as well as helping maintain vitality.

View Products