Top 5 Signs that Your Family Needs a Multi-Vitamin

Top 5 Signs that Your Family Needs a Multi-Vitamin

You are working hard to improve your own health, but we know that you want your family members to be health and enjoy a good quality of life along side you.

So, if you are wondering if your family members should be taking a muli-vitamin, here are the top 5 signs that they might need to take a daily vitamin:

1: They don’t get out in the sun very much. Sun is the one of the natural ways to “get” Vitamin D – the sun stimulates your body to make it. The recommendations for optimal blood levels of Vitamin D have been raised in recent years.

2: They don’t eat a lot of vegetables. Vegetables are a great way to get a variety of vitamins and minerals. Fruits are great too but be aware of the sugar content of fruits.

3: They don’t eat a lot of colorful vegetables. It is good to eat a wide variety of colorful vegetables. The colors give you hints about the nutrients they contain.

4. They don’t eat a lot of pork and beef. These meats are two of the best sources of zinc, and a good source of some B vitamins.

5. They don’t plan out their meals for the day carefully (that’s almost everyone, of course). To get all the recommended vitamins and minerals you need each day, you would have to plan well and avoid a lot of take-out food. It’s difficult to get fresh, colorful foods without good planning.

SIDE note: It’s the same with protein. It is almost impossible to get 30 grams of high-quality protein, 3 times per day, without good planning. Restaurant food often comes with a lot of extra calories and fat. UNJURY® Protein is a good way to get your protein in without extra calories, when you don’t have time to cook.

Which MultiVitamin/MultiMineral Supplement is right for my family?

Remember, if the multi-vitamin is available at a discount store, the manufacturer might have cut every cost possible, including the costs of insuring quality.  Even if they are one of the biggest brands!

At OPURITY® Vitamins by UNJURY®, we are super careful to buy truly top quality ingredients, and THEN we test and test, typically 3 times.  You can trust OPURITY® Vitamins the same way you can trust UNJURY Protein.

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