These Healthy Habits = Better Health Results

These Healthy Habits = Better Health Results

We’d all love to have more “automatic” habits…especially the good ones like drinking plenty of water between meals.

New healthy habits form over time and with lots of practice.  The best way to develop healthy habits is to work on one new habit at a time. 

Try combining a healthy habit with something you like; exercise during a favorite show, or add protein to your morning coffee for example. Be sure to track progress and reward your efforts.

Get started on these healthy habits today to see better health results in a just a few weeks.  

  1. Start Your Day with Protein: One of the easiest and best habits that you can have is to begin each day with a protein filled breakfast. Try adding UNJURY® Chocolate Splendor to your morning coffee, or blend up a fresh smoothie to start your day. See more recipe ideas here.
  2. Establish a Sleep Schedule: A sleep routine offers so many benefits to your general health and wellbeing. Set your alarm to wake up at the same time every day. Start your bed time routine about 1 hour before you want to fall asleep. Herbal tea, reading, journaling, meditation, and a warm bath or shower are great ways to get your body ready for sleep.
  3. Add Extra Steps to Bathroom Breaks: Take the long way to the break room. NEAT (Non-Exercise Activity Thermogenesis) is an important component of our daily calorie burn. Extra steps and getting up to move around several times throughout your day can contribute to a healthier metabolism.
  4. Plan Your Meals: Plan 1 day ahead or a whole week ahead. The goal is to avoid last minute decisions about food. We tend to make less healthy mealtime decisions when we are hungry and tired.

The right Supplements for your needs

Use Unjury Protein along with healthy eating and regular exercise for vitality and healthy aging.

Healthy Aging

To maintain vitality as we age, we need more high-quality protein. Medical research says that over the age of 40, we need 30 grams of high-quality protein, three times a day. You get more of the highest quality protein with UNJURY®. You also get far lower carb, fat, sugar and calories than in the heavily advertised flagship nutrition drinks you see on TV.

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Use Unjury Protein to support your wellness journey pre and post bariatric surgery.

Bariatic Surgery

A bariatric dietitian said it perfectly: “Patients who use UNJURY® Protein just seem to do better.” UNJURY is recommended at all of America’s Top-Rated Hospitals & top-rated for taste by patients. Do better – with UNJURY.

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Unjury protein is a vital too for long term weight loss success.

Weight Loss

Protein supplements work. No serious diet we know of says “get more fat and carbs.” We need protein first – without all the fat and carbs. In fact, we need top-quality protein, so we can maintain muscle and a healthy metabolism even as we lose weight. It's essential for long term success.

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Unjury Protein is low in sugar and is ideal to help support blood sugar management.

Diabetes & Metabolic Disorders

UNJURY® Medical Quality Protein™ is very low in sugar and ideal for weight loss & blood sugar management. Weight loss means less medication, stable glucose levels, and more control. Feel better knowing that UNJURY® Protein is recommended at ALL of America’s top-rated hospitals.

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Unjury Protein is a supplement to help support recovery and is recommended at top cancer centers.


UNJURY® Medical Quality Protein™ is recommended at Top Cancer Centers in America. It’s the best protein supplement for recovery as well as helping maintain vitality.

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