If you are considering bariatric surgery, it’s important to understand the connection between hair loss and weight loss.
Losing weight brings countless health benefits, but sometimes weight loss can have an unwelcome side effect - hair loss. Here’s what you need to know:
Hair Loss with Weight Loss
First, it’s important to understand that hair loss or hair thinning with weight loss, is not uncommon. The process of losing weight can be physically and emotionally taxing on your body, and this stress can impact the hair growth cycle. When the body experiences a sudden shift in weight, it can trigger a condition known as telogen effluvium, where hair follicles prematurely enter the resting phase and eventually shed.
Why Does Hair Loss Happen After Bariatric Surgery?
Following Bariatric surgery, such as gastric bypass or gastric sleeve surgery, some patients may experience hair loss. This can be a result of the stress your body goes through with the surgery, but the primary reason is the sudden and significant changes in nutrient absorption and caloric intake. The body may not receive adequate nutrients initially, leading to hair shedding.
Is Hair Loss Normal with Weight Loss?
Yes, a small amount of hair thinning is generally expected. Any hair loss can be alarming, but it is important to remember that it’s usually temporary, and there are steps you can take to minimize the risk of hair loss.
In most cases, the hair loss will grow back on its own once the body adjusts to the new weight and lifestyle changes, so it’s important to be patient and give the body time to adapt.
How to Prevent Hair Loss with Weight Loss:
While some hair loss during weight loss is normal, there are steps you can take to minimize its impact and support healthy hair growth. Here are 4 top tips:
- Focus on Balanced Nutrition Before Surgery: Ensure you are consuming a well-rounded diet that includes essential nutrients like protein, vitamins, minerals, and healthy fats. These nutrients are vital for healthy hair growth. Getting excellent levels of protein is your best single defense against hair loss. UNJURY® recommends “30-30-30”: 30 grams of high quality protein (UNJURY® is the highest you can get!) three times per day.
- Stay Hydrated: Drink plenty of water throughout the day. Start early and track your water intake. Hydration is crucial for overall bodily functions, including maintaining healthy hair.
- Be Gentle on Your Hair: Avoid excessive heat styling, tight hairstyles, and harsh chemical treatments, as these can further weaken the hair. Use gentle hair care practices and look for products specifically designed for hair strength and growth.
- Take Your Supplements Daily: After bariatric surgery you will not be able to get enough nutrition through food alone. Your healthcare provider will recommend high-quality bariatric multivitamins and protein supplements to ensure adequate nutrition during weight loss. Opurity® Bariatric Vitamins and UNJURY® Protein are Recommended at All of America’s Top-Rated Hospitals.
Remember, be patient. Some hair thinning is normal, but it’s temporary. You can minimize hair loss by staying focused on nutrition. Be sure to use the recommended protein and vitamin supplements daily to optimize your nutritional status during your weight loss journey.