Take Your Health to the Next Level
What is even better for your health than high quality nutrition?
High Quality Nutrition + Regular Exercise = The very best recipe for health and quality of life.
Why? Because almost every health goal we can think of requires muscle – staying healthy, managing weight, playing with a grandchild, traveling…all require muscle.
When you move your body to challenge your muscles, they have an opportunity to grow stronger – but ONLY IF you are consuming enough protein. Strong muscles burn more calories at rest and improve metabolism. This is a key to weight loss and weight maintenance.
Research says that 30 grams of protein, 3 times each day is ideal for people over the age of 40. (need reference)
30 grams of protein provides 2.5 grams of Leucine which is important for stimulating a body process called the mTOR Pathway for muscle growth.
That is why UNJURY® recommends 30-30-30. That is30 grams of protein, 3 times each day to maintain healthy muscles as you age. When you get an additional 20 grams of high-quality protein shortly after exercise, it can help even more!
Remember - muscle is responsible for so many things that are essential to long-term health and a good quality of life. Movement, balance, and internal organ function all depend on healthy muscle.
To live your very best life follow this healthy equation:
Exercise + High Quality Protein = Lifelong Health
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