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Take Your Health to the Next Level

Take Your Health to the Next Level

What is even better for your health than high quality nutrition?

High Quality Nutrition + Regular Exercise = The very best recipe for health and quality of life.

Why? Because almost every health goal we can think of requires muscle – staying healthy, managing weight, playing with a grandchild, traveling…all require muscle.

When you move your body to challenge your muscles, they have an opportunity to grow stronger – but ONLY IF you are consuming enough protein. Strong muscles burn more calories at rest and improve metabolism. This is a key to weight loss and weight maintenance.

Research says that 30 grams of protein, 3 times each day is ideal for people over the age of 40. (need reference) 

30 grams of protein provides 2.5 grams of Leucine which is important for stimulating a body process called the mTOR Pathway for muscle growth.

That is why UNJURY® recommends 30-30-30. That is30 grams of protein, 3 times each day to maintain healthy muscles as you age. When you get an additional 20 grams of high-quality protein shortly after exercise, it can help even more!

Remember - muscle is responsible for so many things that are essential to long-term health and a good quality of life. Movement, balance, and internal organ function all depend on healthy muscle.

To live your very best life follow this healthy equation:

Exercise + High Quality Protein = Lifelong Health
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