Still Deciding on Lunch?

Still Deciding on Lunch?

Have you found yourself standing in front of the refrigerator, staring blankly at the milk, ketchup, and leftovers from the night before thinking, “Ugh, what am I going to eat?”

Many people open and close the refrigerator door several times before making a decision.  Even then, the decision is not the healthy decision that they wish they would have made. 

Having a plan, and a list of your favorite protein packed meals to choose from can help.  You can make your lunch time decision easier everyday by having a list of favorites that meet all of your nutrition goals.

Meal Time Nutrition Goals:

Protein First – Get 30 grams of Protein with your meal

Include small portions of fruit, veggies, and/or whole grains

Drink 8 oz of sugar free fluid 30 minutes before or after your meal

Take any vitamins that you have scheduled for lunch time

Here are some healthy and delicious lunch time options to add to your favorites list.  Many of these can be prepared ahead of time!

  1. UNJURY® Egg Salad Recipe
  2. 4 oz Bunless Burger with cheese, tomato, onion, lettuce
  3. UNJURY® Meal Replacement – blend with berries or peanut butter
  4. 4 oz Chicken or Salmon Salad – add your favorite salad toppings, drizzle of olive oil and vinegar
  5. UNJURY® Chicken Soup – add veggies and a small portion of brown rice
  6. Taco Bowl – 4 oz seasoned ground beef with lettuce, cheese, black beans and salsa
  7. Mixed Berry Bonjoy™ Parfait – add almond slices and blueberries
  8. UNJURY® Fresh Baked Brownie Bar with 1 cup of milk and 1 cup of strawberries or raspberries  

The right Supplements for your needs

Healthy Aging

To maintain vitality as we age, we need more high-quality protein. Medical research says that over the age of 40, we need 30 grams of high-quality protein, three times a day. You get more of the highest quality protein with UNJURY®. You also get far lower carb, fat, sugar and calories than in the heavily advertised flagship nutrition drinks you see on TV.

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Bariatic Surgery

A bariatric dietitian said it perfectly: “Patients who use UNJURY® Protein just seem to do better.” UNJURY is recommended at all of America’s Top-Rated Hospitals & top-rated for taste by patients. Do better – with UNJURY.

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Weight Loss

Protein supplements work. No serious diet we know of says “get more fat and carbs.” We need protein first – without all the fat and carbs. In fact, we need top-quality protein, so we can maintain muscle and a healthy metabolism even as we lose weight. It's essential for long term success.

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Diabetes & Metabolic Disorders

UNJURY® Medical Quality Protein™ is very low in sugar and ideal for weight loss & blood sugar management. Weight loss means less medication, stable glucose levels, and more control. Feel better knowing that UNJURY® Protein is recommended at ALL of America’s top-rated hospitals.

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UNJURY® Medical Quality Protein™ is recommended at Top Cancer Centers in America. It’s the best protein supplement for recovery as well as helping maintain vitality.

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