Smart Protein Routine Ideas for Weight Loss

Smart Protein Routine Ideas for Weight Loss

Just tell me what to eat,” is something that we hear when people want to lose weight, but feel frustrated because they don’t know what to eat.

They’ve been told to:

  1. Get More Protein
  2. Lower Carbs, Fat and Calories
  3. Avoid take-out food and drive throughs

That’s good advice, but it’s not detailed enough to truly help people plan practical meals that they can eat 3 or 4 times every day.

We think it’s really helpful to have a few more ideas to lean on. 

Here’s a reminder of why high protein meals are so helpful for weight loss:

Protein helps balance blood sugar through the day, which in turn helps manage sugar cravings.  It makes us feel full and satisfied for longer after a meal, and it supports muscle which is the driver of our metabolism.

So, if you want to move toward a higher protein, lower carb, lower fat diet for weight loss, use the ideas below to create a meal plan that you can stick to.

8:00am High Protein Breakfast

12:00pm High Protein Lunch

6:00pm High Protein Dinner

  • 4-5 oz Lean meat (chicken, fish, shrimp, beef, pork, tofu) with vegetables and ½ cup whole grain or starch – 30g protein

Choose 1-2 Snacks per day

You can find even more delicious ideas here.

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