You might be wondering, “Is Plant-Based eating just another passing trend, or is it here to stay?”
The recent popularity of plant-based products tells us that plant-based diets are definitely more than a fad. Plant-based foods have so many proven health benefits which is why professionals recommend that your meals include vegetables and high-fiber grains or fruit.
The plant-based movement is changing our mindset around meal planning. Think of “plant-based” as more of a philosophy than a diet craze. There are no hard and fast rules for how to do it, so everyone can get on board and do “plant-based” in their own way.
Plant-based meals are gaining popularity because plant foods have health benefits.
First, let’s clarify. A plant-based diet doesn’t mean vegan, or even vegetarian. What it means is that you try to incorporate a higher proportion of foods from plant-based sources into your diet. That can include vegetables, fruits, grains, legumes, beans, nuts, and seeds.
Eating more plant foods at mealtime is different than adopting a full-time vegan or vegetarian lifestyle. Plant-based diets can still include meat and dairy if you choose.
Plant-based simply means including a majority of your food directly from plant sources that provide a variety of nutrition, and more fiber. This might help you reduce the number of processed ingredients in your regular meals too.
What are the health benefits of a plant-based diet?
Plant foods tend to be low in calories and high in fiber and have numerous other beneficial nutrients. Many plant foods nourish the gut microbiome and support beneficial bacteria that boost your digestive system. Vegetables, fruits, and grains also provide antioxidants, and micronutrients that can help reduce inflammation.
While plant foods have countless micro-nutritional benefits, don’t forget the most important macro-nutrient for your long-term health and weight maintenance - protein. High-quality protein is essential in a healthy balanced diet, especially for those who choose a vegan or vegetarian lifestyle. Your body needs protein with all of the essential amino acids for muscle recovery, immune health, energy management, and overall well-being.
Plant foods do include some protein, but if you are not including meat or dairy in your diet, it can be difficult to get enough protein at each meal, with the right combination of amino acids to support your muscles, especially during weight loss.
Should I take a plant-based nutrition supplement?
Many people are choosing vegan protein shakes as an alternative way to meet their body’s protein demands while following a plant-based or vegan diet.
The most common protein sources in vegan shakes are pea, soy, rice, hemp, and pumpkin protein.
Choosing the Right Vegan Protein Powder
When selecting the best protein powder for your needs, consider factors like dietary restrictions, taste preferences, nutritional goals, and brand quality. Protein intake is critical to your long-term health and wellness, so be sure to purchase protein supplements from a brand you trust.
Vegan protein shakes like UNJURY® Planted Protein, are clean, versatile, and an effective way to boost your protein intake while following a plant-based or vegan diet.
Top Vegan Protein Recipes to Try
Here are a few ideas for pre- and post-workout shakes, and high-protein breakfasts for the whole family.
Chocolate Peanut Butter Bliss Vegan Protein Shake
- 1 scoop UNJURY Planted™ True Chocolate
- 1 to 2 tablespoons of your favorite peanut butter powder
- 8oz Almond or Oat Milk
- ½ cup ice
Banana Nut Vegan Protein Waffles
- 1 scoop UNJURY Planted™ Banana Nut
- Egg alternative (equivalent of 1 egg)
- 2 to 3oz water
- Mix well, use non-stick spray in a mini waffle maker
- Topping – ½ sliced banana and a sprinkle of nuts
Cinnamon Donut High-Protein Vegan Overnight Oats
- 1 scoop UNJURY Planted™ Cinnamon Donut
- ½ cup rolled oats
- ½ cup milk almond or oat milk
- Mix ingredients together and refrigerate overnight
- Top with nuts or berries and enjoy!
Shake Up Your Nutrition with UNJURY® Vegan Protein Shakes.