If you're looking to get back on track or to just meet your protein goals, you are probably looking for a helpful, research backed guide.
Bariatric patients need a higher protein, nutritious eating plan to restart weight loss after a stall, and for long term success.
UNJURY's NEW 30-30-30 Guide can help you!
30-30-30 means 30 grams of protein 3 times a day spread throughout the day; it’s backed by solid medical research. 30-30-30 ensures you get the full benefit of the protein you consume, including 2.5 grams of leucine, which is crucial for maintaining and building lean muscle. Learn more here.
You can build lean muscle with a combination of proper protein intake and exercise, as you may have heard with the March for Me Challenge. Lean muscle supports a healthy metabolism and burns more calories than fat.
Whether you’re up to speed about 30-30-30 or not, this guide will help you learn how to get more protein and better nutrition into your daily routine.
UNJURY recommends a Protein First™ meal plan. If you prioritize protein you will feel full and satisfied, build lean muscle, and have more success reaching your health goals.
The UNJURY 30-30-30 Guide:
- Is easy to follow
- Offers a variety of nutritious food options
- Shares easy healthy eating tips
- Provides Protein First™ sample menus
Get on track with this FREE helpful meal plan and guide.