Need to Get Motivated and Stay Motivated?

Most of us want to be healthier or lose a few pounds, but simply wanting change isn’t always powerful enough to make it happen.

Weight Loss Motivation

Getting started usually isn’t the hardest part. Many of us are good at trying healthy habits, but achieving long-lasting change is an entirely different story.

So, what does it take to get motivated and, more importantly, stay motivated to reach your health goals?

There isn’t one single answer. Motivation is layered. And it starts with identifying a truly powerful WHY—the personal reason that fuels your desire for change. Your WHY is your driver, and it’s unique to you based on your personality, background, experiences, and values.

What Motivates You

As you explore your WHY, consider these common motivators. You may relate to more than one:

1. Sense of Urgency or Severity

You’ve recently been diagnosed with a health condition such as diabetes or heart disease, or you may be facing a knee or hip replacement. How serious you believe a health issue is can strongly influence your motivation to change.

2. Prevent and Protect

You understand the long-term risks of poor nutrition and a sedentary lifestyle. Maybe you’ve watched a family member struggle with obesity or mobility issues, and you want a different future for yourself.

3. Desire to Follow Social Norms

You want to participate fully in your community and keep up with friends, family, and social groups. Feeling connected and included can be a powerful motivator.

4. A Vision of a Better Future

You believe the hard work will be worth it for a life filled with more energy, travel, physical activity, and a better overall quality of life.

Five Things to Consider When Making a Healthy Change

1. Readiness for Change

Are you just thinking about change, preparing for it, or fully ready to dive in?

2. Achievable Goals

Big goals can feel overwhelming. Start small and choose one realistic, confidence-boosting goal you can achieve in a set time frame.

3. A Thoughtful Plan

Think through the obstacles that may get in your way, like family schedules, work dinners, and vacations. Write them down and develop strategies to stay on track.

4. Self-Efficacy

How confident are you in your ability to succeed? What tools or support would increase your confidence?

5. Accountability Partners and Support

Most people don’t achieve lasting change alone. Identify who will support you, encourage you, and keep you accountable.

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Unjury® Cares is a welcoming, supportive environment for anyone who wants to improve their health and quality of life.

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