How You Can Make the Most of Your Walk

How You Can Make the Most of Your Walk

Today’s the day – it’s the Walk from Obesity and Team UNJURY Cares is 100+ strong. Even if you’re not officially joining us for the Walk from Obesity, here are three ways to make the most of your walk, any day:

  1. Walk with a friend – virtually or in person. You can post on UNJURY Cares, bring a friend with you via Facetime or Zoom, or invite a friend along the way. When you have a partner in your journey, it’ll help make the steps easier.
  2. Get your protein in. The prime time to get your protein in is 30 minutes to 1 hour after your walk. This is how your muscles will recover and build thanks to UNJURY® Protein.
  3. Hydrate – make sure you hydrate before, during, and after your walk.  Your body will thank you!

Try these three ways to level up your walk today.

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Healthy Aging

To maintain vitality as we age, we need more high-quality protein. Medical research says that over the age of 40, we need 30 grams of high-quality protein, three times a day. You get more of the highest quality protein with UNJURY®. You also get far lower carb, fat, sugar and calories than in the heavily advertised flagship nutrition drinks you see on TV.

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Unjury protein is a vital too for long term weight loss success.

Weight Loss

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