How to Use MRPs & 20 Tips to Tackle Regain

How to Use MRPs & 20 Tips to Tackle Regain

If you feel frustrated by weight regain after a significant weight loss, you are not alone. Weight regain is more common than you might think.

We talk to bariatric patients every day who are desperate to get control of their weight and they want our advice.

Here’s what we tell them:

First, UNJURY® Protein-Centric Meal Replacements are an excellent way to lose weight. Medical research tells us that Meal Replacements work for weight loss and weight maintenance. In fact, Whey Protein has been shown to increase GLP-1 which helps you stay satiated, without the high cost or side effects of newer weight loss medications.

How to Use Meal Replacements for Weight Loss:

*Consult your doctor before beginning a weight loss program and follow up regularly as you lose weight.

Just use 1 scoop for breakfast, lunch, and dinner. Mix with water, milk, or milk alternative. Then, have a small, healthy snack and plenty of water in between meals.

Here’s an example of what one day might look like:

  • Water: 12oz
  • Breakfast: French Vanilla Meal Replacement Shake (sprinkle of cinnamon)
  • Water: 12oz
  • Snack: 5oz Greek Yogurt with berries
  • Water: 12oz
  • Lunch: Martha’s Chicken Soup Meal Replacement (add veggies and chicken cubes)
  • Water: 12oz
  • Snack: 1/2 cup Hummus with carrots, zucchini, and peppers
  • Water: 12oz
  • Dinner: Artisan Chocolate Meal Replacement Shake (add PB2 and blend with ice)
  • Water: 12oz

UNJURY®’s second piece of advice? Focus on the basics.

Here is a checklist of 20 easy healthy practices that you can start right away:

  1. Chew food slowly and thoroughly, put your fork down between bites.
  2. Avoid eating when you are tense and distracted.
  3. Use a small plate for each meal.
  4. Separate eating and drinking.
  5. Keep a water bottle with you all day.
  6. Keep trigger foods or slider foods out of the house.
  7. Avoid liquid calories.
  8. Set a regular eating schedule.
  9. Have high-quality protein with each meal and eat protein first.
  10. Eat veggies every day.
  11. Use a food log or tracker app.
  12. Eat meals in one place in your home.
  13. Keep an eating window of 10-12 hours.
  14. Grocery shop with a plan and a list.
  15. Set an alarm to stand up and move around for a few minutes every 2 hours.
  16. Try to wake up and go to bed around the same time each day.
  17. Lay out gym clothes or walking shoes before you go to bed.
  18. Pause when you experience a craving. Is it stress or boredom?  Try water first.
  19. Attend support group meetings.
  20. Follow up with someone on your team: surgeon, dietitian, health coach, personal trainer, or mental health provider.
Tackle weight regain with UNJURY® Protein Centric Meal Replacements today!

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