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How Much Protein Do I Really Need?

How Much Protein Do I Really Need?

We get asked this question all the time. How much protein do I need each day? The answer varies slightly from person to person, but here is a good thing to remember about protein…

30-30-30

Get 30 grams of high-quality protein, 3 times each day. Scientific studies have shown that getting 30 grams of high-quality protein, 3 times per day gives you all the necessary amino acids, in the right proportions for maintaining and building lean muscle. Lean muscle supports a healthy metabolism.

No protein is higher quality than UNJURY®. It’s is super high in leucine, an amino acid (protein building block) that is key for making new tissue, including muscle.

Here are a few ways to get 30 grams of protein with UNJURY?
  • 1½ scoops of UNJURY Protein Powder mixed in Water
  • 1 scoop of UNJURY Protein Powder mixed in 8oz Milk
  • 1 scoop of Bonjoy + 1 egg = waffle batter
  • 1 Ready to Drink Shake + 1 Chocolate Peanut Butter Mighty Bite
  • 1 Rounded Scoop of UNJURY Protein Centric Meal Replacement in water
What Does a Day of 30-30-30 Look Like?

Breakfast

  • UNJURY Chocolate PB2 Shake made with milk

Lunch

  • UNJURY Beef and Herb Soup with ¼ cup ground turkey and mixed veggies

Snack

  • 1 small apple with 1 cheese stick

Dinner

  • 6oz Salmon Filet
  • ½ cup broccoli
  • ¼ cup sweet potato mash

Download the 30-30-30 guide for more ideas here

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