How Much Protein Do I Really Need?

How Much Protein Do I Really Need?

We get asked this question all the time. How much protein do I need each day? The answer varies slightly from person to person, but here is a good thing to remember about protein…


Get 30 grams of high-quality protein, 3 times each day. Scientific studies have shown that getting 30 grams of high-quality protein, 3 times per day gives you all the necessary amino acids, in the right proportions for maintaining and building lean muscle. Lean muscle supports a healthy metabolism.

No protein is higher quality than UNJURY®. It’s is super high in leucine, an amino acid (protein building block) that is key for making new tissue, including muscle.

Here are a few ways to get 30 grams of protein with UNJURY?
  • 1½ scoops of UNJURY Protein Powder mixed in Water
  • 1 scoop of UNJURY Protein Powder mixed in 8oz Milk
  • 1 scoop of Bonjoy + 1 egg = waffle batter
  • 1 Ready to Drink Shake + 1 Chocolate Peanut Butter Mighty Bite
  • 1 Rounded Scoop of UNJURY Protein Centric Meal Replacement in water

What Does a Day of 30-30-30 Look Like?


  • UNJURY Chocolate PB2 Shake made with milk


  • UNJURY Beef and Herb Soup with ¼ cup ground turkey and mixed veggies


  • 1 small apple with 1 cheese stick


  • 6oz Salmon Filet
  • ½ cup broccoli
  • ¼ cup sweet potato mash

Download the 30-30-30 guide for more ideas here

The right Supplements for your needs

Use Unjury Protein along with healthy eating and regular exercise for vitality and healthy aging.

Healthy Aging

To maintain vitality as we age, we need more high-quality protein. Medical research says that over the age of 40, we need 30 grams of high-quality protein, three times a day. You get more of the highest quality protein with UNJURY®. You also get far lower carb, fat, sugar and calories than in the heavily advertised flagship nutrition drinks you see on TV.

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Use Unjury Protein to support your wellness journey pre and post bariatric surgery.

Bariatic Surgery

A bariatric dietitian said it perfectly: “Patients who use UNJURY® Protein just seem to do better.” UNJURY is recommended at all of America’s Top-Rated Hospitals & top-rated for taste by patients. Do better – with UNJURY.

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Unjury protein is a vital too for long term weight loss success.

Weight Loss

Protein supplements work. No serious diet we know of says “get more fat and carbs.” We need protein first – without all the fat and carbs. In fact, we need top-quality protein, so we can maintain muscle and a healthy metabolism even as we lose weight. It's essential for long term success.

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Unjury Protein is low in sugar and is ideal to help support blood sugar management.

Diabetes & Metabolic Disorders

UNJURY® Medical Quality Protein™ is very low in sugar and ideal for weight loss & blood sugar management. Weight loss means less medication, stable glucose levels, and more control. Feel better knowing that UNJURY® Protein is recommended at ALL of America’s top-rated hospitals.

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Unjury Protein is a supplement to help support recovery and is recommended at top cancer centers.


UNJURY® Medical Quality Protein™ is recommended at Top Cancer Centers in America. It’s the best protein supplement for recovery as well as helping maintain vitality.

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