How Much Protein Do I Really Need?

How Much Protein Do I Really Need?

We get asked this question all the time. How much protein do I need each day? The answer varies slightly from person to person, but here is a good thing to remember about protein…


Get 30 grams of high-quality protein, 3 times each day. Scientific studies have shown that getting 30 grams of high-quality protein, 3 times per day gives you all the necessary amino acids, in the right proportions for maintaining and building lean muscle. Lean muscle supports a healthy metabolism.

No protein is higher quality than UNJURY®. It’s is super high in leucine, an amino acid (protein building block) that is key for making new tissue, including muscle.

Here are a few ways to get 30 grams of protein with UNJURY?
  • 1½ scoops of UNJURY Protein Powder mixed in Water
  • 1 scoop of UNJURY Protein Powder mixed in 8oz Milk
  • 1 scoop of Bonjoy + 1 egg = waffle batter
  • 1 Ready to Drink Shake + 1 Chocolate Peanut Butter Mighty Bite
  • 1 Rounded Scoop of UNJURY Protein Centric Meal Replacement in water

What Does a Day of 30-30-30 Look Like?


  • UNJURY Chocolate PB2 Shake made with milk


  • UNJURY Beef and Herb Soup with ¼ cup ground turkey and mixed veggies


  • 1 small apple with 1 cheese stick


  • 6oz Salmon Filet
  • ½ cup broccoli
  • ¼ cup sweet potato mash

Download the 30-30-30 guide for more ideas here

The right Supplements for your needs

Healthy Aging

To maintain vitality as we age, we need more high-quality protein. Medical research says that over the age of 40, we need 30 grams of high-quality protein, three times a day. You get more of the highest quality protein with UNJURY®. You also get far lower carb, fat, sugar and calories than in the heavily advertised flagship nutrition drinks you see on TV.

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Bariatic Surgery

A bariatric dietitian said it perfectly: “Patients who use UNJURY® Protein just seem to do better.” UNJURY is recommended at all of America’s Top-Rated Hospitals & top-rated for taste by patients. Do better – with UNJURY.

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Weight Loss

Protein supplements work. No serious diet we know of says “get more fat and carbs.” We need protein first – without all the fat and carbs. In fact, we need top-quality protein, so we can maintain muscle and a healthy metabolism even as we lose weight. It's essential for long term success.

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Diabetes & Metabolic Disorders

UNJURY® Medical Quality Protein™ is very low in sugar and ideal for weight loss & blood sugar management. Weight loss means less medication, stable glucose levels, and more control. Feel better knowing that UNJURY® Protein is recommended at ALL of America’s top-rated hospitals.

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UNJURY® Medical Quality Protein™ is recommended at Top Cancer Centers in America. It’s the best protein supplement for recovery as well as helping maintain vitality.

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