Some habits work for us, like drinking water between meals. Some can work against us, like having a midnight snack.
We’d all love to have more “automatic” habits…habits we don’t have to think about it.
So how can we get started building better habits?
- First, choose a habit to work on that is really important to you. Pick one where you can imagine the immediate benefits and you will see or feel improvement right away.
- Next, create a plan for achieving the new habit. Think about obstacles that will make the new routine challenging and try to remove them.
- Be sure to give yourself a reasonable timeframe to establish the new habit and remember to ask for help when you need it.
- Track your progress by checking off days on a calendar as you follow through with your new healthy habit, and measure results when you can.
One of the easiest and best habits that you can do for yourself is to begin each day with a protein filled breakfast, and UNJURY® Protein makes getting your morning protein enjoyable. Add chocolate splendor protein powder to your morning coffee, or blend up a fresh smoothie to start your day.