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Enjoy Thanksgiving Even More by Following this Advice!

Enjoy Thanksgiving Even More by Following this Advice!

  Many people believe they should skip breakfast and/or lunch on Thanksgiving to "save" their calories for the big spread. This often backfires and can be an unhealthy approach because it's more challenging to make good food choices when you're hungry. In addition to compromising on what you eat, your hunger can also dictate how much you eat. Be sure to eat a healthy breakfast, including protein and fiber on Thanksgiving morning, and avoid going more than 4 hours without eating anything to keep blood sugar and hunger levels stable.   Try having an UNJURY shake or bar before sitting down for your Thanksgiving meal, so you're not inclined to eat large portions of everything that’s served. Protein works better at curbing hunger than any other source of nutrition. The 20+ grams of protein you’ll get with your UNJURY is particularly good at stopping hunger and keeping you satisfied. Not overindulging at the big meal will help you avoid that stuffed, lethargic feeling afterwards. So, you can enjoy more time with the people you are thankful for...Happy Thanksgiving!

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