What is even better for your health than high quality protein?
High Quality Protein + Light Strength Exercises = The very best recipe for health and quality of life.
Why? Because almost every health goal we can think of requires muscle – feeling energetic, managing blood sugar, playing with a grandchild…all require muscle.
Here’s what we know…
When you move your body and challenge your muscles, they have an opportunity to grow stronger – but ONLY IF you are consuming enough protein. The amino acids in protein are the building blocks that help repair muscles when they have been challenged.
Strong muscles burn more calories at rest and improve metabolism. This is a key to weight loss and weight maintenance.
Research says that 30 grams of protein, 3 times each day is ideal for people over the age of 40. 30 grams of UNJURY® Protein provides 2.5 grams of Leucine (an amino acid) which is especially important for stimulating the mTOR Pathway for muscle growth.
That is why UNJURY® recommends 30-30-30. That’s30 grams of protein, 3 times each day to maintain healthy muscles as you age. When you get an additional 20 grams of high-quality protein shortly after exercise, it can help even more!
Remember - muscle is responsible for so many things that are essential to long-term health and a good quality of life. Movement, balance, and internal organ function all depend on healthy muscle.
To live your very best life follow this healthy equation:
High Quality Protein + Light Strength Exercises = Better Quality of Life