Cold and flu season is here and Covid is still all around us, so it’s important to build up our immunity as much as possible. UNJURY® Cares and wants to make a difference – by helping you give your immunity a tune up.
Focus on these things to give your immunity an important Tune Up.
1. Eat Well
Eating well is the key to staying healthy, and that starts with protein. You need enough protein to be able to repair body tissue and fight viral and bacterial infections. Your body needs protein to create immune system antibodies that attack infections. Be sure to get 30 grams of protein, 3 times a day plus a variety of colorful fruit and vegetables.
2. Get into a regular sleep routine
Sleep helps regulate immune function. Similarly, if you don't get enough sleep, it can have a negative effect on your immune response. To get enough sleep, try going to bed and waking up at the same time, and avoid screens right before bed. Your body will thank you!
3. Vitamins and minerals are essential too!
Vitamin A, Vitamin C, Vitamin D, Vitamin E and Zinc all support your immune system. With everything going on, it’s almost impossible to track vitamin intake from foods. It's far easier to use a high-quality multivitamin such as our OPURITY® Multivitamins. That is an extra layer of support. Our multivitamins are available for adults in general as well as specifically for Bariatric patients, in both chewable and capsules.
Tune Up your immune system this Fall with protein and vitamins from UNJURY.