Hot Topics

Don’t Gain Back Weight You’ve Lost – 5 Top Tips

Don’t Gain Back Weight You’ve Lost – 5 Top Tips

And since you have more time to cook, you may find yourself grazing on whatever is around – bread, chocolate and more. So, we gain weight.

Here are 5 great ways stop the gain:

1. Get Outside

Being stuck in the house all day is not good for anyone.  Fresh air and some extra movement can reduce stress ... and help you burn some calories.  

Being in nature will make you feel relaxed--and keeps you out of the kitchen!

2. Keep Snack Food Out of Sight

We all did that panicked stock-up shopping trip where we threw everything in the grocery cart.  Now we are stuck with it - but that doesn’t mean we have to eat it! 

Hide all of your emergency snacks and pasta where you won’t see or think about them unless you really need them.

3. Increase your protein intake

Adding high quality protein to your diet can improve almost every function of your body, including your immune response, and it’s a great tool for helping you lose weight. A double positive!

Protein makes you feel full and satisfied longer, it can boost your metabolism, and it will help keep your muscles strong as you lose weight.  There is no downside – just a huge upside. More protein means less calories from other places.

4. Use Post It Notes on the fridge and pantry.

Little reminders will help you pause before you reach for a snack.  Here are some ideas for helpful fridge notes:

  • Is it mealtime or are you bored? 
  • Have a glass of water first!
  • Celery sounds good right now!
5. Keep your home office away from the kitchen

Out of site out of mind!  Keep a big glass of water and a hot drink where you are working so that you don’t have to go for refills.  Prepare a bowl of crunchy vegetables first thing in the morning and keep them handy. When the urge to snack arises, you will be ready!

Questions? UNJURY is here to support you, and we are nimble and able to fulfill orders QUICKLY. The UNJURY Team is here to help. Although we are getting a lot of calls, our team is ready to give advice and information as well as take orders. You can also from our online store.

Need help? Call us toll-free Monday through Friday 9 am – 5 PM Eastern at 1-800-517-5111 or email us at Nutrition@UNJURY.com.

More from:
Hot Topics
Back to Resource Library

Share this

Explore more

Popular posts

Why Cancer Patients Need Protein - Unjury
Hot Topics
Why Cancer Patients Need Protein
Inspiring March for Me Story - Unjury
Hot Topics
Inspiring March for Me Story
The Power of Routine for Weight Maintenance
Bariatric
The Power of Routine for Weight Maintenance

Get the extra support you need with the

Unjury® Cares Great Start Group

Register Now

The right Supplements for your needs

Use Unjury Protein along with healthy eating and regular exercise for vitality and healthy aging.

Healthy Aging

To maintain vitality as we age, we need more high-quality protein. Medical research says that over the age of 40, we need 30 grams of high-quality protein, three times a day. You get more of the highest quality protein with UNJURY®. You also get far lower carb, fat, sugar and calories than in the heavily advertised flagship nutrition drinks you see on TV.

View Products
Use Unjury Protein to support your wellness journey pre and post bariatric surgery.

Bariatic Surgery

A bariatric dietitian said it perfectly: “Patients who use UNJURY® Protein just seem to do better.” UNJURY is recommended at all of America’s Top-Rated Hospitals & top-rated for taste by patients. Do better – with UNJURY.

View Products
Unjury protein is a vital too for long term weight loss success.

Weight Loss

Protein supplements work. No serious diet we know of says “get more fat and carbs.” We need protein first – without all the fat and carbs. In fact, we need top-quality protein, so we can maintain muscle and a healthy metabolism even as we lose weight. It's essential for long term success.

View Products
Unjury Protein is low in sugar and is ideal to help support blood sugar management.

Diabetes & Metabolic Disorders

UNJURY® Medical Quality Protein™ is very low in sugar and ideal for weight loss & blood sugar management. Weight loss means less medication, stable glucose levels, and more control. Feel better knowing that UNJURY® Protein is recommended at ALL of America’s top-rated hospitals.

View Products
Unjury Protein is a supplement to help support recovery and is recommended at top cancer centers.

Oncology

UNJURY® Medical Quality Protein™ is recommended at Top Cancer Centers in America. It’s the best protein supplement for recovery as well as helping maintain vitality.

View Products