Do You Need a Fresh Start?

Do You Need a Fresh Start?

If you have fallen off course during summer vacation and have regained some weight, you might feel like you need a fresh start.

You can get back into a healthier groove, and correct some unwanted weight regain, with a few helpful tips.

Here are the 5 most important things to Re-Fresh when you are trying to get back on track…

  1. Your portion sizes – Remember how small your meals were right after you had surgery? Get back to smaller portions by eating slower, using baby/smaller utensils, and measuring your food at each meal.
  2. Your mealtime schedule – Choose your eating times and be consistent with them. Spread mealtimes out evenly throughout the day to avoid extreme hunger, and mindless snacking.
  3. Your daily protein intake – Protein goals are forever, not just after surgery. Use the 30-30-30 guide to meet protein goals each day. With UNJURY® Protein, you will feel more satisfied and build a healthier metabolism when you get the protein you need each day. You can meet your protein goals with UNJURY Protein Powders, Meal Replacements, Protein Bars, and Ready-to-Drink Shakes.
  4. Your water intake – Staying hydrated is important for weight loss and weight maintenance. Thirst is often mistaken as hunger and can lead to overeating. Staying hydrated allows your body and metabolism to function properly.
  5. Your sleep schedule – Good sleep habits are so important for regulating hormones, having energy for exercise, and keeping stress levels low. Try setting an alarm to get up at the same time each day, even on the weekends. Avoid screens before bed. Try reading, journaling or listening to gentle noise can help you fall asleep better.
Re-Fresh Your Protein Routine

The right Supplements for your needs

Healthy Aging

To maintain vitality as we age, we need more high-quality protein. Medical research says that over the age of 40, we need 30 grams of high-quality protein, three times a day. You get more of the highest quality protein with UNJURY®. You also get far lower carb, fat, sugar and calories than in the heavily advertised flagship nutrition drinks you see on TV.

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Bariatic Surgery

A bariatric dietitian said it perfectly: “Patients who use UNJURY® Protein just seem to do better.” UNJURY is recommended at all of America’s Top-Rated Hospitals & top-rated for taste by patients. Do better – with UNJURY.

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Weight Loss

Protein supplements work. No serious diet we know of says “get more fat and carbs.” We need protein first – without all the fat and carbs. In fact, we need top-quality protein, so we can maintain muscle and a healthy metabolism even as we lose weight. It's essential for long term success.

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Diabetes & Metabolic Disorders

UNJURY® Medical Quality Protein™ is very low in sugar and ideal for weight loss & blood sugar management. Weight loss means less medication, stable glucose levels, and more control. Feel better knowing that UNJURY® Protein is recommended at ALL of America’s top-rated hospitals.

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Oncology

UNJURY® Medical Quality Protein™ is recommended at Top Cancer Centers in America. It’s the best protein supplement for recovery as well as helping maintain vitality.

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