Hot Topics

Embrace Gratitude for Health and Wellness Benefits

Embrace Gratitude for Health and Wellness Benefits
As we embrace this month of gratitude, it's essential to acknowledge the impact it has on our overall health and well-being.

Here’s a reminder of some valuable insights that we’ve learned regarding the benefits of expressing gratitude:

Scientific evidence says that expressing gratitude has great therapeutic value. Some studies show that it can help reduce stress, depression and even make us feel more energetic for exercise.1

In fact, people who practiced expressing gratitude regularly found it to be as powerful as working with a therapist or using an antidepressant for improving their mood.2

We know that our eating and exercise choices are very closely linked to how we feel, so expressing gratitude may help us to make better choices for our overall health.

Here are a few easy ways to get started:
  1. Write in a gratitude journal. Take a few minutes each day to list the things in your life that you are thankful for.
  2. Write thank you notes to people who have helped you with something, or just say “thanks for listening or thanks for being there for me.”
  3. Take a few minutes at the end of the day to reflect on the good things that happened, the people you came in contact with, or ways that you cared for yourself.
  4. Turn negatives into positives: instead of: I HAVE to exercise, put a positive spin on it: “I CAN go outside and enjoy nature while I walk.”

    - Your UNJURY Family

     

    Shop Now

     

    Reference

    1. Xiang Y et al. Front Psychiatry. 2018;9:139.
    2. Komase Y et al. J Occup Health. 2021;63(1):e12290.
    More from:
    Hot Topics
    Back to Resource Library

    Share this

    Explore more

    Popular posts

    Why Cancer Patients Need Protein - Unjury
    Hot Topics
    Why Cancer Patients Need Protein
    Inspiring March for Me Story - Unjury
    Hot Topics
    Inspiring March for Me Story
    The Power of Routine for Weight Maintenance
    Bariatric
    The Power of Routine for Weight Maintenance

    Get the extra support you need with the

    Unjury® Cares Great Start Group

    Register Now

    The right Supplements for your needs

    Use Unjury Protein along with healthy eating and regular exercise for vitality and healthy aging.

    Healthy Aging

    To maintain vitality as we age, we need more high-quality protein. Medical research says that over the age of 40, we need 30 grams of high-quality protein, three times a day. You get more of the highest quality protein with UNJURY®. You also get far lower carb, fat, sugar and calories than in the heavily advertised flagship nutrition drinks you see on TV.

    View Products
    Use Unjury Protein to support your wellness journey pre and post bariatric surgery.

    Bariatic Surgery

    A bariatric dietitian said it perfectly: “Patients who use UNJURY® Protein just seem to do better.” UNJURY is recommended at all of America’s Top-Rated Hospitals & top-rated for taste by patients. Do better – with UNJURY.

    View Products
    Unjury protein is a vital too for long term weight loss success.

    Weight Loss

    Protein supplements work. No serious diet we know of says “get more fat and carbs.” We need protein first – without all the fat and carbs. In fact, we need top-quality protein, so we can maintain muscle and a healthy metabolism even as we lose weight. It's essential for long term success.

    View Products
    Unjury Protein is low in sugar and is ideal to help support blood sugar management.

    Diabetes & Metabolic Disorders

    UNJURY® Medical Quality Protein™ is very low in sugar and ideal for weight loss & blood sugar management. Weight loss means less medication, stable glucose levels, and more control. Feel better knowing that UNJURY® Protein is recommended at ALL of America’s top-rated hospitals.

    View Products
    Unjury Protein is a supplement to help support recovery and is recommended at top cancer centers.

    Oncology

    UNJURY® Medical Quality Protein™ is recommended at Top Cancer Centers in America. It’s the best protein supplement for recovery as well as helping maintain vitality.

    View Products