The New Year is upon us, and many of you want to make healthy changes in the months ahead.
A New Year feels like an opportunity for renewal and a fresh start, but why wait until next year?
You can start 2021 right, by getting on the train and preparing right now!
- Athletes train
- Academics study
- Actors rehearse
How can you prepare for your health challenge?
If you want to end this year right and get a jump start on a successful 2021, first, you have to make a great plan and UNJURY is here to help!
Here are 5 things that you should consider in your plan for a successful and healthy 2021
1. An eating strategy
UNJURY® recommends Protein First™. Prioritize protein in your meals to feel full and satisfied, help prevent muscle loss, and promote weight loss. Our Free Healthy Eating Guide can get you started.
2. A Schedule
Eating your meals at the same time every day, and shortening your eating window to 12 hours or less are proven tools for managing a healthy weight.
3. A Support Team
We are stronger together, and can accomplish hard things with the help of experts, coaches, and friends to hold us accountable. UNJURY Cares Support Groups and Private Facebook Group provide a safe space to share your experience, and connect with others who understand your story.
4. An Activity
More movement in our lives can help reduce depression, improve blood pressure, cholesterol and diabetes, burn extra calories, and keep our muscles strong. Start with 5 minutes. Add steps or increase intensity when it feels right.
5. High Quality Supplements
Make sure you have the products that you need to provide the best nutrition for your body. UNJURY® Proteins and Opurity® Vitamins are the best tasting highest quality supplements. Don’t wait until January 1st, get prepared now. Make a plan and be sure that you have everything that you need to be successful.