If you are concerned or worried about weight regain, you are certainly not alone!
Weight REGAIN happens. In fact, one of the editors of the Bariatric Times recently wrote a column titled: “Weight Gain/Regain Following the COVID Quarantine is not Only Common, It’s Expected”.
And a prominent bariatric surgeon recently told UNJURY that improving nutrition is the first line of defense when tackling REGAIN.
This is where we can help!
We offer two programs that help you fight regain and get back on track.
Here’s what the medical research says:
People are most successful at losing weight -- and maintaining that weight loss long term -- when they engage in a comprehensive program that includes:
- regular exercise,
- working closely with a health coach or professional,
- tracking their food intake closely, and
- using high protein meal replacements regularly.
Here’s how these two programs compare:
Back on Track
Join a Team – Get Back on Track together! Work with a Coach, support each other, and get healthy for good. Your Group Coach will provide guidance, support and motivation throughout your journey. The group sessions will explore food relationships and habits that have led to weight gain, and help you build new, healthier behaviors for the future.
Rein in Regain
You will work one-on-one with a professional coach. Reach your happiest and healthiest weight, meet all of your health goals, and feel like your best self again! Rein in Regain™ is a comprehensive program that provides all of the individualized support and guidance that you need to be successful. You will work one-on-one with a professional coach to reach your healthy weight and build a plan for a healthy future.
|Virtual coaching, small group||X 5 sessions|
|Virtual coaching, one-on-one||X 4 sessions|
|Recipe and mixing guide||X||X|
|Protein & vitamin supplements included||X|
|Learn More||Learn More|
Get Started Today!