If you are feeling “desperate" about weight regain, you are certainly not alone!
Weight REGAIN happens. In fact, one of the editors of the Bariatric Times recently wrote a column titled: “Weight Gain/Regain Following the COVID Quarantine is not Only Common, It’s Expected”.
And a prominent bariatric surgeon recently told UNJURY that improving nutrition is the first line of defense when tackling REGAIN.
This is where UNJURY can help!
- Do It Yourself FREE Guidelines
- Virtual Coached Weight Loss Programs
- Vitamins, specially formulated to meet your body's needs
- Protein Supplements
1. Do It Yourself Guidelines
Medical Research says that when you get your protein intake up to 30% of your total daily calories, you are more likely to lose weight. You can do that by including a high protein source into your meals or snacks. For example, use a high protein shake such as UNJURY Protein or UNJURY Protein Meal Replacements to replace other calories.
Use 2-3 servings of UNJURY each day, ideally at least 25 grams of protein at each meal. If you only use 2 servings per day, be sure to eat other high protein, low fat and low carb foods, such as chicken breast, fish or unsweetened yogurt.
Remember to keep a careful log of your food intake, focus on small portions, get plenty of water, and include vegetables 2 x per day for best results.
2. Supported Weight Loss Programs
Medical research says that people are most successful at losing weight and maintaining that weight loss long term when they engage in a comprehensive program that includes regular exercise, working closely with a health coach or professional, tracking their food intake closely, and using high protein meal replacements regularly.
UNJURY offers two excellent programs that focus on exactly that:
Back on Track Program
- Small Group Coaching – work with a team. Meal Plan included.
Regin In Regain Program
- One-on-One Coaching, all products and meal plans included.
This is what recent participants are saying:
“I lost 6lbs and found myself making wiser choices. And, I was able to continue even when I made what I considered a FATAL mistake! Huge progress for me!”
“A definite success in terms of Weight Loss and Health Gain!”
“My coach was awesome, and I feel so much better! Huge success.”
Opurity® Vitamins are the purest vitamins from the most reputably sourced ingredients for the best value. We offer vitamins and minerals specially formulated for your body’s needs. Improving your nutrition is your body’s first defense against regain.
4. Protein First™
Protein helps you stay strong as you age and helps you maintain muscle. Maintaining muscle is essential for weight management, so a Protein First™ diet can help you fight weight regain.
Research for anyone over 40 years old recommends a high protein diet of 90 grams of protein each day, spread evenly over three 30-gram servings. In short, get the 90 grams – 30 – 30 – 30 for the rest of your life to stay strong and maintain muscle. UNJURY has easy options for getting your protein in including protein bars for a healthy snack, a variety of protein powder flavors, and ready-to-drink shakes for when you're on the go. While at home enjoy high protein foods like skinless chicken breast for example.
Here at UNJURY we talk with many customers each day, and we get many emails to Service@UNJURY.com. If you have any questions or concerns, please reach out.