4 Ways to Make Protein Work Better for You

4 Ways to Make Protein Work Better for You

It’s in every magazine, blog post, and pod cast.  Our doctors tell us too. 

Get more protein.

More protein is beneficial for weight management, blood sugar control, cardiovascular health, immune health and more.  Protein is really good for us, but it’s not magic.

Protein is a health tool that can have magical results, when you know a few key guidelines.

If you’ve tried adding protein to your diet without any noticeable results, you might ask yourself, “what am I doing wrong?” or “am I using the right stuff?”

Good questions.  Higher protein can be a health game changer, but here’s what you need to focus on to get the results you want:

  1. Prioritize protein and dial back side dishes and snacks.  Protein should be the most important nutrient at breakfast, lunch and dinner.  Eat the protein part of your meal first, then have a small portion of complex carb/vegetable and healthy fat for balance. Example: ½ Chicken Breast, ½ cup quinoa and brussels sprouts with olive oil and garlic seasoning.
  • Choose high quality protein with a complete amino acid profile.  High quality means lean, low calorie and complete.  Be aware that collagen and other plant-based proteins are not complete.  They have less of the powerful building blocks (amino acids) that you need to protect muscle and build tissue.  Whey protein isolate has a complete amino acid profile and is high in leucine which is important for stimulating muscle protein synthesis.
  • Be consistent. Spread protein evenly throughout the day.  Scientific studies say that you need 30 grams of protein, 3 times each day to preserve and protect muscle as we age.  Getting 30 grams of protein throughout the day has a more significant impact than if you had one big protein meal at lunch or dinner.
  • Combine protein intake with exercise, specifically light strength training. When you exercise your muscles, and feed them high quality protein after exercise, you give your body the best chance to build muscle.  More muscle can have a big impact on insulin levels, metabolism, and weight.

The right Supplements for your needs

Use Unjury Protein along with healthy eating and regular exercise for vitality and healthy aging.

Healthy Aging

To maintain vitality as we age, we need more high-quality protein. Medical research says that over the age of 40, we need 30 grams of high-quality protein, three times a day. You get more of the highest quality protein with UNJURY®. You also get far lower carb, fat, sugar and calories than in the heavily advertised flagship nutrition drinks you see on TV.

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Use Unjury Protein to support your wellness journey pre and post bariatric surgery.

Bariatic Surgery

A bariatric dietitian said it perfectly: “Patients who use UNJURY® Protein just seem to do better.” UNJURY is recommended at all of America’s Top-Rated Hospitals & top-rated for taste by patients. Do better – with UNJURY.

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Unjury protein is a vital too for long term weight loss success.

Weight Loss

Protein supplements work. No serious diet we know of says “get more fat and carbs.” We need protein first – without all the fat and carbs. In fact, we need top-quality protein, so we can maintain muscle and a healthy metabolism even as we lose weight. It's essential for long term success.

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Unjury Protein is low in sugar and is ideal to help support blood sugar management.

Diabetes & Metabolic Disorders

UNJURY® Medical Quality Protein™ is very low in sugar and ideal for weight loss & blood sugar management. Weight loss means less medication, stable glucose levels, and more control. Feel better knowing that UNJURY® Protein is recommended at ALL of America’s top-rated hospitals.

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Unjury Protein is a supplement to help support recovery and is recommended at top cancer centers.


UNJURY® Medical Quality Protein™ is recommended at Top Cancer Centers in America. It’s the best protein supplement for recovery as well as helping maintain vitality.

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