Hot Topics

10 Exercise Ideas for March for Me

10 Exercise Ideas for March for Me

Goal #2 of March for Me is for you to choose your challenge—what gets you up and moving? Consult your doctor before making a significant increase in your exercise program. As always, it's good to begin gradually and observe how it progresses to avoid injury.

Here are 10 goal ideas:

  1. Walk for 10-15 minutes every day—start by walking for 10 minutes per day, then gradually increase to 15 minutes over the course of the month.
  2. Walk for 30 minutes every other day.
  3. Join a yoga class two times each week.
  4. Participate in water aerobics two times each week.
  5. Lift small hand weights, cans, or milk cartons for five minutes every other day. Increase the weight slowly if the routine becomes easy.
  6. Exercise with stretchy bands for 10 minutes every other day.
  7. Work with a personal trainer twice a week.
  8. Ride a stationary bike for 10 minutes every other day.
  9. Dance or Zumba exercises three times per week.
  10. Lightly jog for one mile three times per week.
More from:
Hot Topics
Back to Resource Library

Share this

Explore more

Popular posts

20 Creative Ways to Add More Protein to Your Day
High-Protein
20 Creative Ways to Add More Protein to Your Day
How I Made the Decision to Have Weight Loss Surgery
Bariatric
How I Made the Decision to Have Weight Loss Surgery
How Protein Supports Hormonal Health After Bariatric Surgery
How Protein Supports Hormonal Health After Bariatric Surgery

Get the extra support you need with the

Unjury® Cares Great Start Group

Register Now

The right Supplements for your needs

Use Unjury Protein along with healthy eating and regular exercise for vitality and healthy aging.

Healthy Aging

To maintain vitality as we age, we need more high-quality protein. Medical research says that over the age of 40, we need 30 grams of high-quality protein, three times a day. You get more of the highest quality protein with UNJURY®. You also get far lower carb, fat, sugar and calories than in the heavily advertised flagship nutrition drinks you see on TV.

View Products
Use Unjury Protein to support your wellness journey pre and post bariatric surgery.

Bariatic Surgery

A bariatric dietitian said it perfectly: “Patients who use UNJURY® Protein just seem to do better.” UNJURY is recommended at all of America’s Top-Rated Hospitals & top-rated for taste by patients. Do better – with UNJURY.

View Products
Unjury protein is a vital too for long term weight loss success.

Weight Loss

Protein supplements work. No serious diet we know of says “get more fat and carbs.” We need protein first – without all the fat and carbs. In fact, we need top-quality protein, so we can maintain muscle and a healthy metabolism even as we lose weight. It's essential for long term success.

View Products
Unjury Protein is low in sugar and is ideal to help support blood sugar management.

Diabetes & Metabolic Disorders

UNJURY® Medical Quality Protein™ is very low in sugar and ideal for weight loss & blood sugar management. Weight loss means less medication, stable glucose levels, and more control. Feel better knowing that UNJURY® Protein is recommended at ALL of America’s top-rated hospitals.

View Products
Unjury Protein is a supplement to help support recovery and is recommended at top cancer centers.

Oncology

UNJURY® Medical Quality Protein™ is recommended at Top Cancer Centers in America. It’s the best protein supplement for recovery as well as helping maintain vitality.

View Products