10 Exercise Ideas for March for Me

10 Exercise Ideas for March for Me

Goal #2 of March for Me is for you to choose your challenge—what gets you up and moving? Consult your doctor before making a significant increase in your exercise program. As always, it's good to begin gradually and observe how it progresses to avoid injury.

Here are 10 goal ideas:

  1. Walk for 10-15 minutes every day—start by walking for 10 minutes per day, then gradually increase to 15 minutes over the course of the month.
  2. Walk for 30 minutes every other day.
  3. Join a yoga class two times each week.
  4. Participate in water aerobics two times each week.
  5. Lift small hand weights, cans, or milk cartons for five minutes every other day. Increase the weight slowly if the routine becomes easy.
  6. Exercise with stretchy bands for 10 minutes every other day.
  7. Work with a personal trainer twice a week.
  8. Ride a stationary bike for 10 minutes every other day.
  9. Dance or Zumba exercises three times per week.
  10. Lightly jog for one mile three times per week.

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