10 Exercise Ideas for March for Me

10 Exercise Ideas for March for Me

Goal #2 of the March for Me Challenge is for you to choose your challenge - what gets you up and moving? Consult your doctor before you make a big increase in your exercise program. As always, it is good to begin gradually and see how it goes, to avoid injury.

Here are 10 ideas for your goal:

  1. Walk for 10-15 minutes every day – start out walking 10 minutes per day then build up to 15 minutes over the course of the month
  2. Walk for 30 minutes every other day
  3. Join a yoga class 2 times each week
  4. Participate in Water Aerobics 2 times each week
  5. Lift small hand weights, cans, or milk cartons for 5 minutes every other day. Increase the weight slowly if the routine becomes easy.
  6. Do exercises with stretchy bands for 10 minutes every other day
  7. Work with a personal trainer 2 times per week
  8. Ride a stationary bike for 10 minutes every other day
  9. Dance or Zumba exercise 3 times per week
  10. Light jog for 1 mile 3 times per week

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