Chicken Mashed Potatoes
Warm, creamy, and packed with protein, this simple recipe is a comforting twist on classic mashed potatoes. Using Unjury® Chicken Soup Whey Protein Powder, you’ll enjoy all the flavor and satisfaction of traditional mashed potatoes with a boost of high-quality protein to help you stay full and support your wellness goals.
Perfect for bariatric patients or anyone looking to add more protein to their meals, this recipe comes together in minutes with just a few ingredients: instant mashed potato flakes, water, skim milk, and Unjury protein.
Try it with Unjury Unflavored Whey Protein Powder for plain mashed potatoes, or swap milk for water to reduce calories while keeping it delicious and satisfying.
Ingredients:
1 packet or 1 scoop Unjury Chicken Soup Whey Protein Powder
⅓ cup instant mashed potato flakes
⅓ cup water
½ cup skim milk
Directions:
- Combine water and potato flakes in a microwave-safe bowl.
- Heat on high until almost boiling.
- Add milk, stirring with a fork until potatoes are smooth.
- Allow to cool until the mixture reaches 140° F.
- Mix in Unjury until well combined and the consistency is smooth.
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