There are countless choices for calcium supplements in the supermarket, but many of them are not right for bariatric patients.
After surgery, bariatric patients need a special set of supplements, designed for their unique needs, to keep them strong and healthy. One of the most important supplements is Calcium.
Which Calcium Supplement is Best for Bariatric Patients?
Calcium Citrate is considered the best choice for bariatric patients compared to other forms of calcium, such as calcium carbonate, for a few reasons:
- Absorption: Calcium citrate is more easily absorbed by the body, especially in the case of someone with reduced stomach acid production. After gastric bypass or sleeve gastrectomy, the stomach produces less acid, making it difficult to absorb calcium carbonate effectively. Calcium citrate does not need as much stomach acid for absorption, making it a better option.
- Tolerability: Calcium citrate is generally better tolerated by individuals with sensitive stomachs or GI issues, which can be more common in bariatric patients. Calcium carbonate can sometimes lead to stomach discomfort, constipation, or bloating.
- Flexibility: Calcium citrate supplements can be taken with or without food, making it easier for bariatric patients to incorporate them into their daily routine.
- Lower risk of kidney stones: Calcium citrate is less likely to contribute to the formation of kidney stones compared to calcium carbonate. This is important for bariatric patients because they may already have an increased risk of certain nutritional deficiencies and kidney stone formation.
What are the health benefits for bariatric patients who take Calcium Citrate?
Better Bone Health: Calcium plays an important role in helping you maintain strong and healthy bones. Calcium in combination with vitamin D is essential for bone development and maintenance and for reducing the risk of osteoporosis and fractures.
Muscle Function: Calcium is involved in muscle contraction, including the beating of the heart. Adequate calcium levels are essential for maintaining normal muscle function.
Nerve Function: Calcium is required for the transmission of nerve signals and the proper functioning of the nervous system.
Be sure to choose a high-quality Calcium Citrate supplement like Opurity Calcium Citrate Plus and take it regularly as part of a well-balanced bariatric diet. For optimal nutritional health after bariatric surgery, be sure to follow the guidelines provided by your bariatric dietitian for calcium supplements and a daily bariatric multivitamin.