Spice Up Your Protein Routine with These 4 Recipes!

Spice Up Your Protein Routine with These 4 Recipes!

Protein is so important for bariatric patients, especially during rapid weight loss!

Bariatric patients commonly loose between 25-40% of their lean muscle during the first year post-op.  One of the best ways to maintain muscle is by getting 30 grams of high- quality protein 3 times each day. 

Protein shakes are one of the easiest ways to get 30-30-30, but here are a few other creative ways to get protein every day that we know you will enjoy.

Try this for Breakfast – Bonjoy™ Pancakes
Bonjoy Pancake recipe thanks to UNJURY Cares Member Shira


  • 1 scoop Bonjoy™
  • 3oz water
  • 1 egg


  • Mix well and cook as you would any pancake mix.

Try this for Lunch - Tropical Lemonade


  • 1 scoop UNJURY® Strawberry Sorbet
  • 8oz water
  • 1 serving Crystal Light Tropical Coconut or Tropical Paradise


  • Serve over ice

Try this for Dinner - Santa Fe Chili Chicken Lettuce Wraps


  • 1 packet or scoop UNJURY® Santa Fe Chili
  • 2oz water
  • 4oz ground chicken
  • 1 tsp olive oil
  • 1 cup cabbage slaw and carrot blend
  • 2 large cabbage or lettuce leaves
  • Salt and Pepper to taste


Brown ground chicken, then set aside. Add olive oil to the pan and sauté cabbage carrot mixture for 2-3 minutes. Turn off heat and add chicken back to the pan. Separately, mix Santa Fe Chili Protein powder in 2 oz of water.  Be sure pan has cooled down, then add Santa Fe mixture to the chicken and vegetables. Combine well. Salt and Pepper to taste. Serve in 2 large lettuce or cabbage leaves.

Try this for a Snack – Mocha Protein Cheesecake


  • 2 UNJURY® Mocha Mighty Bites
  • 4oz Neufchatel Cheese or low-fat cream cheese (at room temperature)
  • ½ Cup Nonfat Plain Greek Yogurt
  • 1 Scoop UNJURY® Chocolate Splendor
  • 1 Tbsp Cocoa Powder
  • 1 tsp Vanilla
  • 1 tsp Instant Coffee


Chop Mocha bar as small as possible. Divide equally into 5 cupcake papers and press down to create a crust. Mix cheese and yogurt until smooth. Stir in Chocolate Splendor, Cocoa powder, Vanilla, and Instant Coffee. Fill each cupcake just over ¾ of the way and let chill in the refrigerator for at least 2 hours. Served chilled.

For more great UNJURY® Protein recipes – click here

The right Supplements for your needs

Use Unjury Protein along with healthy eating and regular exercise for vitality and healthy aging.

Healthy Aging

To maintain vitality as we age, we need more high-quality protein. Medical research says that over the age of 40, we need 30 grams of high-quality protein, three times a day. You get more of the highest quality protein with UNJURY®. You also get far lower carb, fat, sugar and calories than in the heavily advertised flagship nutrition drinks you see on TV.

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Use Unjury Protein to support your wellness journey pre and post bariatric surgery.

Bariatic Surgery

A bariatric dietitian said it perfectly: “Patients who use UNJURY® Protein just seem to do better.” UNJURY is recommended at all of America’s Top-Rated Hospitals & top-rated for taste by patients. Do better – with UNJURY.

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Unjury protein is a vital too for long term weight loss success.

Weight Loss

Protein supplements work. No serious diet we know of says “get more fat and carbs.” We need protein first – without all the fat and carbs. In fact, we need top-quality protein, so we can maintain muscle and a healthy metabolism even as we lose weight. It's essential for long term success.

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Unjury Protein is low in sugar and is ideal to help support blood sugar management.

Diabetes & Metabolic Disorders

UNJURY® Medical Quality Protein™ is very low in sugar and ideal for weight loss & blood sugar management. Weight loss means less medication, stable glucose levels, and more control. Feel better knowing that UNJURY® Protein is recommended at ALL of America’s top-rated hospitals.

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Unjury Protein is a supplement to help support recovery and is recommended at top cancer centers.


UNJURY® Medical Quality Protein™ is recommended at Top Cancer Centers in America. It’s the best protein supplement for recovery as well as helping maintain vitality.

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