High Protein Foods and Supplements

High Protein Foods and Supplements

Most people know that eggs are a great source of protein, but have you ever wondered exactly how much protein is found in a single egg? Or the number of eggs needed to meet your protein goals during breakfast? 

If you are not a nutrition expert or familiar with dietary nutrition facts, determining the protein content in food can be a confusing task. 

While food tracker apps can be helpful, consider this valuable protein reference to help you achieve your daily high protein and overall nutrition goals. 

Food or Supplement

Protein 

Carbohydrates 

Calories

% Calories From Protein 

1 egg 

6g 

0.6g 

78

31% 

5 oz. (container) nonfat plain Greek yogurt 

16g 

6 g 

100

64% 

4 oz. nonfat cottage cheese 

12g 

8g 

81

59% 

1 cup (6 oz.) skim milk 

8g 

12g 

83

39% 

4 oz. chicken breast, skinless 

23g 

0g 

110

84% 

4 oz. pork tenderloin 

23g 

0g 

120

77% 

3 oz. salmon 

17g 

0g 

108

63% 

3 oz. shrimp 

17g 

0g 

72

94% 

140g canned tuna (in water), drained 

33g 

0g 

140

94% 

4 oz. ground beef 

22g 

0g 

224

39% 

4 oz. ground turkey 

22g 

0g 

167

53% 

¼ cup lentils, dry 

9g 

22g 

120

30% 

1 cup edamame 

18g 

14g 

188

38% 

¼ cup almonds, whole 

7g 

8g 

207

14% 

3 oz. extra firm tofu 

8g 

2g 

80

40% 

1 scoop Unjury® Vanilla Whey Protein Powder

21g 

2g 

100

84% 

1 scoop Unjury Vanilla Whey Protein Powder mixed with 1 cup skim milk 

29g 

14g 

183

63% 

 

When trying to meet requirements for additional protein intake, consider using protein supplements or high-protein meal replacements to meet high protein requirements.


Featured product

The right Supplements for your needs

Healthy Aging

To maintain vitality as we age, we need more high-quality protein. Medical research says that over the age of 40, we need 30 grams of high-quality protein, three times a day. You get more of the highest quality protein with UNJURY®. You also get far lower carb, fat, sugar and calories than in the heavily advertised flagship nutrition drinks you see on TV.

View Products

Bariatic Surgery

A bariatric dietitian said it perfectly: “Patients who use UNJURY® Protein just seem to do better.” UNJURY is recommended at all of America’s Top-Rated Hospitals & top-rated for taste by patients. Do better – with UNJURY.

View Products

Weight Loss

Protein supplements work. No serious diet we know of says “get more fat and carbs.” We need protein first – without all the fat and carbs. In fact, we need top-quality protein, so we can maintain muscle and a healthy metabolism even as we lose weight. It's essential for long term success.

View Products

Diabetes & Metabolic Disorders

UNJURY® Medical Quality Protein™ is very low in sugar and ideal for weight loss & blood sugar management. Weight loss means less medication, stable glucose levels, and more control. Feel better knowing that UNJURY® Protein is recommended at ALL of America’s top-rated hospitals.

View Products

Oncology

UNJURY® Medical Quality Protein™ is recommended at Top Cancer Centers in America. It’s the best protein supplement for recovery as well as helping maintain vitality.

View Products