Go to Resources: Supporting Patients Beyond Surgery

Go to Resources: Supporting Patients Beyond Surgery

After bariatric surgery, patients often find it helpful to have extra support beyond their medical care, such as guidance on nutrition, mindset, and adjusting to a new lifestyle.

Unjury® doesn't endorse specific products, brands, or companies, but we believe these resources could be beneficial for both you and your patients.

Scientific Information and Resources

Helpful Apps After Surgery

Research shows that keeping track of what you eat is associated with greater success in losing weight.1 However, achieving the best results after surgery also involves developing habits like eating a healthy diet, staying active, drinking enough water, taking vitamins, practicing mindfulness, and handling stress—quite a handful after bariatric surgery.

Thankfully, there are plenty of easy-to-use apps out there that can make tracking simpler, helping patients stay informed, accountable, and on track with their goals.

Mental Health and Stress Management

  • ThinkUp App—this positive thinking app helps build confidence and motivation with daily affirmations
  • Healthy Minds Innovations—this free app was made by the Center for Healthy Minds at the University of Wisconsin-Madison, using neuroscience and skill-based learning methods to help develop the skills for a healthy mind
  • Smiling Mind—this free app was created by psychologists in Australia to help people learn skills for mental health in an engaging way, featuring a mindful eating program
  • Calm—personalized content to manage stress and anxiety, get better sleep, and feel more present in your life


  • Big Fit Girl—an inclusive fitness app for everyone, offering workouts of varying intensity and equipment, allowing progression from chair-assisted to advanced levels
  • Yoga for Everyone with Dianne Bondy—on-demand and virtual classes for different yoga styles
  • Fullbeing Yoga—a “pay what you can” membership for yoga focused on creating a weight-positive and gender-affirming community

Nutrition and Weight Trackers

  • Lose It!—this app simplifies tracking macronutrients, exercise, water intake, and weight goals, making it effortless to stay on track
  • Happy Scale (iPhone)—this app uses advanced calculations for instant insights on weight loss progress and goal achievement, providing a positive and accurate representation of weight loss progress
  • Monitor Your Weight—alternative for Happy Scale for Android
  • Aqualert—a water tracker and reminder app for hydration
  • MyFitnessPal—a fitness and nutrition tracking app offering calorie counting, meal planning, exercise logging, and goal setting for personalized health management

Specific, Measurable, Achievable, Relevant, and Time-Bound (S.M.A.R.T) Tools

  • Protein Plan—aim for 30 grams of high-quality protein, three times daily
  • Meal Plan—chart to create a basic meal plan that can be updated weekly to simplify grocery shopping and improve daily nutrition

Support Groups and Communities


1. Ingels JS et al. J Diabetes Res. 2017;2017:6951495.

The right Supplements for your needs

Use Unjury Protein along with healthy eating and regular exercise for vitality and healthy aging.

Healthy Aging

To maintain vitality as we age, we need more high-quality protein. Medical research says that over the age of 40, we need 30 grams of high-quality protein, three times a day. You get more of the highest quality protein with UNJURY®. You also get far lower carb, fat, sugar and calories than in the heavily advertised flagship nutrition drinks you see on TV.

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Use Unjury Protein to support your wellness journey pre and post bariatric surgery.

Bariatic Surgery

A bariatric dietitian said it perfectly: “Patients who use UNJURY® Protein just seem to do better.” UNJURY is recommended at all of America’s Top-Rated Hospitals & top-rated for taste by patients. Do better – with UNJURY.

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Unjury protein is a vital too for long term weight loss success.

Weight Loss

Protein supplements work. No serious diet we know of says “get more fat and carbs.” We need protein first – without all the fat and carbs. In fact, we need top-quality protein, so we can maintain muscle and a healthy metabolism even as we lose weight. It's essential for long term success.

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Unjury Protein is low in sugar and is ideal to help support blood sugar management.

Diabetes & Metabolic Disorders

UNJURY® Medical Quality Protein™ is very low in sugar and ideal for weight loss & blood sugar management. Weight loss means less medication, stable glucose levels, and more control. Feel better knowing that UNJURY® Protein is recommended at ALL of America’s top-rated hospitals.

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Unjury Protein is a supplement to help support recovery and is recommended at top cancer centers.


UNJURY® Medical Quality Protein™ is recommended at Top Cancer Centers in America. It’s the best protein supplement for recovery as well as helping maintain vitality.

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