It’s never a good idea to take a “protein vacation”, but it happens.
The thing to do now is not just get back on track, but Get Back on Track FOR GOOD.
For some, that might mean drawing a bit on the courage that you know you have ... to face the challenge and know you can reach your goal.
It IS a good idea to make sure you have a good plan to succeed in place. You have to get in enough high quality protein to succeed. The way to do that consistently, and reliably, is to get 3 Servings of UNJURY each day. The first should be at breakfast.
Here are some ways to plan ahead to deal with problem situations:
For example, if snacking is the problem (wherever you are), then go ahead and keep snacking but find a healthier snack. Have an UNJURY Chocolate shake ready in the fridge. It is OK to make it a day ahead of time. Or have a packet of UNJURY handy somewhere.
If eating out is a problem, have a serving of UNJURY just before you go. You won’t be as hungry, so you won’t eat as much higher-fat restaurant food (and maybe even save money).
You have to keep track
It is easy to think you are getting your protein – when you really aren’t. The best way to be sure is to use a sheet something like
the UNJURY Protein tracker - Click Here. You can print out as many copies as you want, and keep the month’s copy on your fridge. It’s easy and It Works!